Before You Go!


Views on The Inca Trail

Who LOVES to travel?

I do!

I get a massive buzz from it. For the past several years, my life has followed somewhat of a pattern. I work, save money, travel, return, rinse, and repeat! In the US, vacation days are like gold dust! There is something to be said, about the thrill of hopping on a plane, to a place you’ve never been, where no one knows your name, and the excitement of a different experience every day! I’ve told a loving universe, of my desire to travel for months at a time, volunteering from one country to the next, without the worry of having to return home, because I’m out of vacation days, or need to earn money!

Getting away can also be stress-inducing, especially as your departure gets closer. Years ago, I put off my trip preparation for weeks! The anxiety drove me nuts. I am so much better now at planning. In recent months, I’ve gotten inboxes, asking travel-related questions, from friends and co-workers alike. I am always happy to share my love of travel. I come alive giving tips, and hacks. Recently, I found myself reliving so many experiences, as I looked through multiple photo albums, containing years of memories. I am so grateful for the people, experiences, and opportunities presented to me.

In a month, I am off on a two-week adventure to Europe. I am so damn excited. This vacation is different, because it’s the longest one I’ve taken to date, coupled with the number of countries I plan to visit. Earlier this year, I set a goal to visit fifty countries, by the time I am fifty. I am approaching my mid-forties, and only just realized, by the time my birthday rolls around next year, forty countries will be off my list! So, I figured, why settle for fifty? Not me! So, it’s now sixty I am certainly going to try and smash this number!

The questions gave me an idea for this topic. Listed below, are things you should take into account before you go. Of course, the list is not exhaustive. If you find them helpful, have suggestions, or questions, I’d like to know! You can also email me, using the contact form above. In the future, I plan to blog about more travel-related topics; surviving the airport wait, long haul flights, trip planning, in-country support, etc. Follow my blog to get instant updates on new posts.

Ready. Set. Go.

What are the vaccination requirements for your destination?! If you are traveling to parts of South America, Africa, and Asia for instance, you need to be prepared. In some cases, you will not be allowed to leave the airport without proof of certain vaccinations. Consider the fact there might be a nationwide shortage of the one (s) you need. Always check at least 3 months in advance. There is a chance, you have not graced the door of your Doctor’s office in a while, for an annual checkup, no time like the present. Some health insurance plans, do not cover certain travel related vaccines. I needed Yellow Fever for Ghana, and was close to $200 out of pocket.

Seriously consider getting travel insurance! This aspect of trip planning is often hotly debated in groups. To me, it’s a no brainer. While I love the excitement and unknown in distant lands, there are some things I need to prepare for. Sickness, accidents, evacuation, repatriation, and yes, even death! I have seen, one too many Go Fund Me’s on social media, from families, begging for donations to bring their loved ones back home. Have you planned, and paid for a trip you can no longer take? You’ve lost out on thousands, in most instances. Consider annual plans if you’re a frequent traveler. Buy shortly after your initial trip payment, to save time and get better coverage.

If you are traveling with a friend or spouse, try selecting the middle and aisle seats respectively. Not many travelers want to sit in the middle. Unless the flight is full, you will end up with a seat between you two, giving you space to get a bit more comfortable. Go to sites such as Seat Guru, enter your flight details, and get advice. Sitting in the back of the plane, is also a good way to go if you are not fussy.

Make copies of your flight information, itineraries, and other travel documents, especially your passport. Take an extra step, and email a copy of the front page to yourself. There is nothing worse than being the victim of pickpocketing, lost/delayed luggage, etc., and not having access to this most important document. In the unfortunate event, you need to apply for a new one, it will speed things up. Always give a copy of your travel plans/itinerary, to at least one trusted person back home. Notify your State Department/Foreign Office of your travel plans (can be done online in most instances). Write down the address and phone number of your country’s embassy.

I don’t know about you, but I easily get lost in my handbags; so it’s crucial to be able to navigate new surroundings. Duh, get a map! Of course, some have a preference for paper versions. Furthermore, you might not have access to Wi-Fi/data to access one electronically. I love offline maps, such as maps.me, which gives turn by turn directions, of practically anywhere in the world! The app is FREE, detailed, and very functional. Another good option is Tripso; which doubles as a guide and map. Roam at your own pace, and discover thousands of locations, packed with experiences to suit a variety of tastes. There are many paid apps available.

Take a mini first aid kit, or at least, the essentials. Use items already in your medicine cabinet. When I hiked the Inca Trail earlier this year, altitude sickness was a beast! Headaches every day, lack of sleep, tiredness, and sore muscles, only contributed to the discomfort. I didn’t need to purchase extras. Walking around all day can result in calluses, blisters, and tired, aching feet.

Roll clothing, or fold them the Marie Kondo way. I have not used her methods. However, I can attest to using packing cubes and rolling clothes. Cubes are space-saving, allows for easy identification of items, and avoids clutter. Total game-changers. I have not reverted to my old habits! I always pack two extra outfits in my carry on. If your checked baggage doesn’t arrive the same time you do, you’ll have clean clothing to tide you over.

Regardless of what’s in your suitcase, mark FRAGILE on the outside! This tip came directly from an airline employee. I’m willing to bet, all of us have seen videos of the total disregard shown by baggage handlers. Marking your items as fragile reduces the risk, of them being tossed around, and protect them from damage.

Invest in a decent international adapter, and a portable charger. When I volunteered in Dodowa, Ghana, electricity was unstable. To my dismay, I couldn’t charge my phone using the outlets. To make matters worse I had left my charger at home, relying solely on the mercy of others. Ugh. An extra battery would have come in handy. I was a lot more prepared for the Inca Trail, as we couldn’t charge our devices for almost four days.

Today, with so much technology readily available, it’s easier for us to remain in touch with family and friends while traveling. Facebook Messenger and WhatsApp are great for this purpose. Add your friends and family, on the latter, before you leave. Notify your cellphone carrier of your travel plans. Turn OFF data roaming BEFORE you land. Unlock your phone before you leave, this allows you to purchase a cheap local sim plan if you chose to. Most major US carriers, have long-distance plans either already included or available to purchase, with slow speed data.

Look up monetary conversions ahead of time, though exchange rates change daily. Buy local currency before you go. With proper notice, most banks will order these for you, charge the regular exchange rate, minus fees. Avoid airport exchange counters. If you need more, use a bank or ATM at your destination. Some travelers prefer to load money on a cash card. Find what works for you!

Finally, let your bank/credit card companies know you are traveling! Nothing worse than having a transaction declined abroad, for being flagged as fraudulent. Same thing for credit cards. A simple phone call will do, or in many cases, use the mobile banking app. One extra thing to note, if you live in the West, look into travel hacking. Please be responsible with credit! With that being said, you are already paying monthly cellphone, cable, rent, and other bills, but are they translating into rewards for flights, hotels, activities, etc? Stop leaving money on the table. Travel hacking has revolutionalised the game for me.

I hope you found these tips helpful. Traveling has changed my life, which only began, outside my comfort zone.

Where will you travel to next? Perhaps a fun quiz can help!

Wherever your next flight takes you, remember, “If you think adventure is dangerous, try routine, it’s lethal.”

Until the next post,

Best,

Juan

I Don’t Need a Man. Do You?!


Image: Pexels

I tried to think of the last time I found a piece which resonated with me so much, I just couldn’t wait to share! Let’s face it, single or coupled, the advertisements cannot be avoided. During the weeks leading up to Valentine’s Day, advertisers would have us believe, we are missing out, if we are not part of a couple. Personally, I have made a conscious effort not to rush, or force love. The last situation-ship taught me what I don’t want, and it was a LOT. Right now, life has other glorious, sweet plans for me.

So, what about you? If you are a woman, and have already found your warrior, then I am willing to bet, you know someone still looking. Please do me a favor?  Ask your girlfriends to read the article below, it explains so much.

The article touched me on a cellular level. If you’re a woman, who has been unlucky in love, I implore you to truly READ it. Let its meaning flow over and through you. I hope you find light, strength, courage, and belief in the fact, that if you are still searching for love, it can and will happen for you. Sometimes, you don’t need a man, you need a damn warrior!

Intrigued? Read on, Kate Rose does a phenomenal job here!

To my sweet wild woman, I know why it hasn’t worked out with anyone else—you don’t need a man, but a goddamn warrior. You are the strength of Turkish coffee at sunrise darlin’ and don’t try to pretend that you’re not. You are one of the wild ones, and no matter how you tried to hide that fact, you can’t be anything other than what you are—and that’s okay. You are just as you are supposed to be, magnificently wild in all of your chaotic beauty. I know you’ve had your heart broken and I know that you don’t understand why it always seems to never work out, but I’ve finally figured it out:

You don’t need a man, you need a goddamn warrior.

It doesn’t matter if this warrior drives a Jeep or a shiny sports car, and it won’t matter if he wears silk or cotton—it will not even matter if he works in a high-rise, or on the night shift. What is going to matter is that when it comes to taking bets on your heart, he is going to be high stakes—all the way. This warrior of yours will crave your strength, and your intensity. He’s going to look at you and not see something to tame, but something to just fuckin’ admire. This warrior of yours won’t be someone that you can manipulate or play with as you have in the past, so honey, don’t even try—and trust me, you’re going to love him even more because of it.

Because you aren’t just a woman, you’re a goddamn goddess.

Your fierceness is going to bring him to his knees every single time he looks into your gorgeous eyes, but the difference is, unlike the others, he isn’t going to be scared off. No, this time, you will have finally met your match—because a simple man for you just won’t do.

You need someone to match the fire in your eyes with his own. Not only that, my little wild thing, but this warrior of yours is going to want to encourage the flames instead of trying to douse them with his own insecurities.  Because for you, a warrior is the only man who will ever live in the wild with you. He may not have to slay any dragons to earn your love, but he would still walk through fire if it meant seeing that amazing smile that you hold in reserve for only him.

This is the thing, free spirit, this warrior you seek…. he’s seeking you too. For he’s had failed relationships that have left him wondering if maybe he was meant to be alone for the rest of his journey—and you’re going to change all of that for him. You both have been travelling along on your separate journeys and have been doing an okay job at it, but that about to change too. Because baby, when you and this warrior of yours meet and collide—it’s going to be a love set on fire.

Don’t try to run this time—I know your heart has been broken before, and that you’re not used to things working out, but this time it’s different. Give yourself time to see that.

This warrior of yours needs to see that it’s possible for someone to see all of his wild, and still be there when he craves his freedom and ventures off into this world for a bit. You won’t always need to follow him, just as he won’t always follow you. Let yourself stay wild, even when all you want to do is curl up in that spot along his side and forget the rest of the world exists.

Let yourself still wander naked under the full moon, and drink moonshine with the stars. Let yourself feel the pull of the wind on your heart, and the sun toward a new journey. Because this warrior is going to love you because of your wild—and he’ll want you to keep it.

You’ll be in this together now, this amazing, crazy, chaotic, wonderfully heartbreaking life—because it takes a warrior to love a goddess. And it takes a goddess to show a warrior what real love is. So, pack up your insecurities and your ideas about picket fences, because that was never you anyway. You were born knowing that you were destined for more, and now is the time for you to see what all those dreams look like.

There is no stopping a love like this, so promise me you’ll hold out just a little bit longer. Have a little bit of hope, and always give love just one more try, because I promise you my sweet wild woman—the love that you seek is seeking you as well” – Author Kate Rose

I have always believed  that one day, each of us will meet the person, who makes us realize why it never worked out with anyone else. Until then? Live life on your terms. No apologies. Doing what makes your heart sing!

Until the next post,

Best,

Juan

Who Is Pulling Your Strings?!


Photo: Google Images

 

The Disease To Please

Do you say yes to people and things, when you really wanted to say no? Do you have an irrepressible need to be loved and accepted by everyone? When you are in a conversation, are you bothered and worried about how you are being perceived? Do you agree with actions, opinions, and activities, just to be able to fit in? Do you say “I’m sorry” even when it’s not necessary? Do you go to great lengths to keep the peace and avoid conflicts? Women, in your relationships, do you often find yourself getting the same results from different men? Finally, have you abandoned your truth, and no longer recognize the person in the mirror? My friend, in all likelihood you are a people pleaser!

People pleasers go above and beyond to make everyone happy. You are not alone, there are millions like you, wearing the same ill fitted shoes. You are often anxious, depressed, and overly burdened by the stressful expectations, you have placed on yourself. The problem is very common. Of course, it starts out harmlessly enough in childhood. We are rewarded and complimented when we behave in the manner that is expected of us. Unfortunately, for many, this unquenchable thirst for approval continues into adulthood. Friends, putting others before our own happiness, comes at great costs to our well-being.

There is no one type of people pleaser, they come in all forms. You refuse to end relationships, even remaining friends with an ex, you have no ties to, out of pure guilt. You are that one colleague who always says yes, because you crave the acceptance of everyone in the office. You are single woman who always seems to be baby-sitting her friends’ children. The person who loans money, knowing that you might be short, when rent comes due. Shall I go on? In almost all instances, you find yourself bogged down by guilt, depression, and in the coming years, resentment.

If you are a woman reading this, you are hard-wired, and raised to take care of others. Seeking for approval and love by our deeds. Soon enough, we are known as the “yes woman”, literally killing ourselves, to be everything for everyone.  Women are continually putting the needs of others, well above their own. The reality? We want what no one could give: unconditional love and acceptance. What we fail to realize, is this rarely possible, if at all.

So, how do you take your power back, and free yourself from the “disease to please”?

Consider these five steps:

  1. Is it time to have a genuine, honest, discussion with those in your circle who take, take, take and give nothing in return? Let them know that you are have decided to make changes in your life, and the way you relate to those around you. The people who truly love and care for you, will not take offense, and if they do, it’s time to examine their role and purpose in your life.
  2. The next time someone asks you to do something for them, consider this response “Can I think about it and get back to you?” Give them a time when you will respond their request. Doing so not only gives us space to think about the next step, but to truly evaluate if this is what we want to do.
  3. Let go of the need to be liked by everyone! Remember, not everyone you meet will like you. Your tribe will know you. Stop wasting precious time trying to hold onto relationships that do not serve any purpose in your life. Love, affection, and attention should be freely given. The old saying “You can be the juiciest, ripest peach in the world, and there will still be someone who doesn’t like peaches” applies here. A word of advice, take this a step further and figure out why the need to be liked, is important to you.
  4. Please, let go of the need of having to always explain your actions to someone. For instance, let’s say you’ve come back to the person who made the request, and your answer is no. Keep it simple “Sorry, I’m busy that day” NOT “I would really like to, but I have to be at this thing, that was scheduled months ago…” etc. The word “No” can become a complete sentence, free from explanations and justifications.
  5. Each time you say no to someone, you are saying yes to other activities, opportunities, goals, passions, and dreams, you’ve buried, because you were busy taking care of everyone else. Your life will start to look different. Better yet, you will begin to attract the right type of relationships . Establish boundaries and keep them in place. You will always be enough. If you are too much for them, then they are not enough for you.

Stop sabotaging yourself just to meet the expectations of other. We teach people how to treat us, and what we allow is what will continue. You are not responsible for healing every problem that comes your way!

Make today the day, you begin to live an authentic life.

Until the next post,

Best,

Juan

 

 

 

PURPOSE DRIVEN LIFE


Happy New Year!

I can still say that right?!

Do you have 18 minutes to spare today? I absolutely love the message in the video below. Go watch it now.

If you are not obsessed with your life, change it. Bob Goff once said: “We wont be distracted by comparison, if we are captivated with purpose”

Friends, family, well wishers, followers, and the curious, say it with me : Risk being seen in all of your glory!

Until the next post,

Best,

Juan

Dream Catcher.


Photo: Prexels

In the past several weeks, on my way to work, I’ve made it a habit to listen to a randomly chosen Mindshift/Inspiration series on YouTube. I noticed within a short time of doing so, I’m more prepared for the day ahead. Social Services can be hard and draining. Many people suffer burnout, several times in their careers. I absolutely love what I do; it’s rewarding to see people go from the lowest points in their lives to independence. However, I don’t see myself doing it into retirement. There are other mountains to climb, projects to complete, and dreams to seize.

I once dreamt of collaborating with other authors. Recently the opportunity presented itself, and I had to grab it! I’m happy to announce, come February 2018, we will be releasing a book together. We held an online meeting this past week, and I couldn’t be more thrilled! There will be photo shoots, radio interviews, launch parties, book signings etc. We are working with an International Best Selling Author, and the hope is this project will land us on this list too. As the project gets ready to launch, I will keep my followers updated.

This project was a dream years ago. One I could have pursued, but didn’t. I wasn’t ready. Was it a coincidence, the moment my thinking started to shift, that this opportunity should fall into my hands? It’s a possibility. However, I’m at a wonderful place in life. I’m ready, and not afraid or ashamed to speak my truth. My dear friends and well wishers, your dreams are not dead unless you bury them. It’s hard, BUT go get yours! Above all, remain thankful for all the small victories. Except for one incident, this month has been incredibly kind to me. The things I envisioned for myself are being granted. I couldn’t be more grateful, for the decision I made to get out of my own way.

I hope you find some gems from the video below.

I wish you joy, peace, and a type of love that encompasses all your understanding!

Until the next post,

 

Best,

 

Juan

Every Life.


Life has been very hectic lately. However, it’s not the wildly disorganized, stressful, and frenzied type! Far from it. I am working on a few projects, which demands a lot of my time. The amazing thing is, I have every reason to be hopeful. I’m a perfect example, of how great things can enter into your life, once you get out of your own way! I want the same for each of you. I pray there is joy in yours, or you have the hope of new beginnings.

Today’s post, is inspired by a video I came across this past week. I love Oprah. While some aspects provides a good measure of comedic relief, it is also very sobering. The word legacy is often associated with children. Not everyone has, or wants children. I think it safe to say, we can collectively share another meaning; the quality of our lives, the summation of our choices and actions, our morals and values, and how we will be remembered.

Have you ever thought, what would people say about us when it’s our turn to leave our earthly home? What ethical choices did we make, and eventually shaped how people saw us? How did we treat the earth? Did we get involved in charitable work? Express compassion for the suffering? How did we treat those who will never be able to repay us? How many lives did we change? Our conduct in this life leaves behind ripples, an impact, of our actions after our death.

Oprah gave a commencement address at St Agnes College this year, take a listen to an excerpt. Absolutely brilliant. Using the words of a poetic giant, Maya Angelou, she sums it up beautifully.

Until the next post,

Best,

Juan

Don’t Let It Happen To You!


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Dear Readers,

I hope this post finds you and your family well, and  in a good place.

The New Year opened with grim news and mass hysteria for immigrants and minorities in America. I can only imagine the panic resonating among the refugees still waiting for their chance to come to America. A distraction was very much welcomed. For the entire month of January, I challenged myself to promote only positive and uplifting messages on social media, especially Facebook. Now, before the wheels start churning, my posts are generally positive; however, when I see instances of social injustices, discrimination in any form, police brutality etc, I will get out my soap box. The posts typically garner a bit of attention and discussion. Anyway, I digress, back to the matter at hand! Today, I want to share with you one of my favorite messages from the challenge. I guess it resonated with me because I’ve dedicated the rest of my life, however long that is, to ensuring it is full, in every way possible.

Take a look again at Anne’s message above. Does it urge you pursue the type of life you want to live, with wild, passionate, and fearless abandon? God, I hope so! I’m fully aware how ridiculously easy it is to get caught up in “doing stuff”; dreams are hard to chase, when we are furiously paddling beneath the surface, to stay above water. The timing isn’t convenient. My friends, it never is. As I have said before, one day, we will wake up, and realize there isn’t enough time to do all the things we wanted to do. Whatever your circumstances, and however this message reaches you, please don’t let this happen to you. Take steps, regardless of how small. Please, try not to get overwhelmed by the obstacles which persists on every step towards the destination. The only way you can fail, is if you fail to try. Focus on the journey instead, and how magical and glorious it can be.

I’m fast approaching my 6th anniversary as a blogger. Chindeepinlife will become a Blook; some of the most well liked, popular, and searched-for posts, will appear in its pages. The Blook is currently in the editing process, and it’s so difficult to choose! Watch this space. I remain grateful for you, my audience, for allowing me this platform, on which I’ve grown, thrived, and hopefully provided you succor in your time of need!

 

Until the next post,

 

Best,

 

Juan