Category Archives: Support/Encouragement

5 Tips for Keeping Self-Sabotage at Bay


Like most people, I want to be productive, but have struggled with self sabotage in the past. It is relatively easy to fall back into old habits. In fact, sometimes I wake up in the morning, with all kinds of enthusiasm for the projects I am determined to going to get done during the day.  Now fast forward a few hours, and suddenly I’m dragging myself home at nightfall wondering where the day went, feeling like I never accomplished anything at all. 

Does this sound familiar? You’re not alone. Most people feel this way at least sometimes. The trick is to realize that this isn’t something entirely outside of our control. Sure, things are going to happen, which derail us, but more often than not, we are reaping the fruits of self-sabotage. We have derailed ourselves, through our own negative self-talk.

How to get past this? Simple! Here are some things that I have had success with:
Listen to Music
It’s hard to get yourself going if your mood is what’s dragging. Thankfully this is a quick fix. I generally put on some music I love, something fast-paced and catchy for a quick pick-me-up and watch your productivity soar. 
Get up and Move
Like listening to music, putting your body in motion will build your energy levels (so long as you’re not trying to run a marathon). Dance around the room, take a brisk walk or try a few jumping jacks to get the blood flowing. Then tackle your task again, wide-awake and energized.
Look Inward
Conversely, sometimes what I need is some quiet time. During the times I find my mind racing, and unable to concentrate on what I’m doing, meditation tends to slow things down. I find a quiet place, close my eyes, and focus on my breathing. Take deep breaths, nice and slow, and focus yourself on the present until you feel calm again.
Reassess What’s Important
It might be you’re not getting things done because you no longer find the value in your goal. If this seems to be the case, take some time to ask yourself some very crucial questions about why you’re on this journey. It might be you either need to shift your goal to something else entirely or, at the very least, adjust the outcome to serve your present needs.
Contribute
When all else fails, if you do not feel your work has value, offer to help someone else. Mentoring is one of those win-win situations where you bring your life skills and experience to help someone else in need. At the same time, you rediscover your passion through the act of teaching others what you know.

Do all this, and it’s good-bye self-sabotage, hello accomplishment. Soon you’ll be more productive than ever! Have you tried any of these suggestions, and if so which one worked, or didn’t? I’d love to hear your thoughts!

To Your Success,
Juan

Discipline: The Bridge Between Your Goals and Accomplishment


Since the start of the year, I have blogged about making resolutions, forming new habits, and being open to change.  None of these changes can survive without a healthy dose of self discipline. If want to achieve more than you ever thought possible, the next few minutes of your time can be a game-changer. Contrary to what you might have been told in the past, self-discipline is not being harsh to yourself or living a restrictive lifestyle. Rather it is the ability to practice self-control of your actions, and your reactions, the power to stick to hard decisions, and follow them without flaking.

Characteristics includes the ability to postpone immediate enjoyment in favor of future rewards, resolve that pushes us towards working on our goals until we achieve them, strength to overcome addictions, laziness, and procrastination, and the ability not to give up regardless of setbacks and failures. 

No quality is more important in the attainment of long-term sustainable success. Whether you seek to enhance your relationships, work ethic, or health, nothing beats self-discipline as the principal trait. However, while it doesn’t always come naturally, the good news is that it can become a learned behavior. Provided you have created a SMART goal, which of the following proven techniques will you implement?

Remove temptation from your environment is a critical first step. Self-control as an attribute, is one instance in which the saying “out of sight, out of mind” rings so true. For instance, if you are looking to minimize distractions (such as social media) turn off your mobile notifications, and block all social media until a time of your choosing. Need to lose weight? Remove the unhealthy foods from your cabinets and pantry. Schedule time for physical activity, especially if time is one of your excuses.

There will never be a perfect time. Kick the habit of waiting for all things to align perfectly before embarking on any journey. Embrace simple things: changing your daily routine, breaking bad habits such as negative thinking, actively developing new ones, even if it does not feel right in your mind. Start now, tomorrow is not promised to anyone.

Reward yourself for achievements, no matter how small. Being self-disciplined does not mean you have to become miserable or adopt a cold-turkey, drill sergeant type of life. In fact, by being too rigid, you are opening yourself up to disappointment, failure, and the possibility of falling back into old habits. Instead, have days when you relax your regimen. 

Don’t beat yourself up for setbacks. At some point, you will fall into some old habits. Pick yourself up and recommit to the journey. You have to accept that there will be spectacular failures and fabulous successes. Don’t get too hung up in frustration, guilt, and anger, but rather acknowledge mistakes as an essential part of the learning process.

Ultimately, developing self-discipline will allow you to live more freely by making choices that are more positive and healthy. 

To Your Success,

Juan

Re$et Your Wealth


HAPPY NEW YEAR!

If you are reading this, you made it through the hand that 2020 dealt us. I am so happy we made it. Happy to be back to blogging after being on a break! Seems like forever. Here are some lessons I learned from last year; have more than one source of income, learn how to properly invest and plan for retirement, and the importance of stop trading my time for money. Towards the end of the year, I began taking concrete steps to become financially independent. I have started my FIRE (Financial Independence Retire Early) movement, as I have some catching up to do. 

Perhaps you are already years ahead in the FIRE movement. Keep at it. Maybe you are already retired. Enjoy these precious years, they go by quickly. However, if you are like me, and have no idea where to start, you are in the right place. It all starts with a belief, that you deserve every good thing that could possibly come your way. You must affirm it. Whether you realize it or not, every word you think or speak is an affirmation. Affirmations are declarations, observations if you will, about you and the world around you. The concept seems simple enough until you realize that what you affirm, positive or negative, is what you internalize and make a part of your reality. Suddenly that statement you made last week to friends about how you will never be able to get ahead isn’t so innocuous, right?!

You can change the way money shows up in your life though, simply by using daily positive affirmations. Eventually, these positive thoughts and words will replace the negative self-talk you’ve had for so long. And when that happens, you’ll begin to enjoy wealth in a way you never thought possible. Affirmations work because they replace the ideas and beliefs that you’ve held for years by replacing them with new statements, that define you in every aspect of your life. That is why it’s so important to use positive affirmations in your life, at every opportunity. That’s especially true for the behavior you want to change, or in how you wish to feel about yourself.

When developing a wealth mindset, affirmations become vitally important. Whatever you affirm, becomes your truth regarding money. Negative thoughts and negative talk about your money make for an impoverished you. What are some positive affirmations regarding a wealth mindset that you can use instead? Try saying these things:

  • I practice good habits that will lead me to success.
  • My intellect is sufficient to lead me to untold wealth.
  • I have what I need to live the life that I want.
  • I am a tribe-gatherer who brings together people and resources that will enable me to reach my goals.
  • My actions are positive and designed to increase my wealth daily.
  • I see opportunities where others do not.
  • I deserve the wealth I desire.
  • I am comfortable asking for help from mentors for what I need.
  • I already have everything I need to become wealthy.
  • I find connections and know-how to leverage my resources.

By repeating these phrases every morning when you get up and again in the evening when you go to bed, you create a habit of thinking positively about money. These affirmations become powerful in rewiring your feelings about wealth and money, and will then subconsciously begin to guide you in ways to make these words a reality. Affirmations have a way of making what you say come true. So be careful of your words. Guard your thoughts. Stay positive and make bold statements about yourself and what you’re out to accomplish. Only then will you seize wealth and leave poverty behind.

Where and how do you start taking control of your financial future? There is a plethora of information to go around. Choose FI (financial independence), offers one of the best courses I have seen on the topic, which I strongly recommend. It will change your life! I am not affiliated with the company in any way, but I am part of the worldwide FIRE movement. believe when we commit to helping others grow, it adds to our wealth. It goes without saying, please do not ever compare your journey with anyone else. The important thing is to start where you are!

Millions have taken the course and started on their own path to wealth. The course is completely free to anyone, regardless of where you live.I hope you found this post helpful, if so, feel free to share on social media or leave a comment below with suggestions. Start your journey to financial independence

To Your Success,

Juan

Solo Traveling Made Easy!


 

Plitvice Lakes National Park (Croatia)

A few days ago, I returned from a 16 day/7 country Balkans adventure. My head has been spinning ever since, and honestly, I am still trying to catch up on much-needed sleep. On average I slept about 5.5 hours each night. But, who needs sleep for an undertaking of this nature? You sleep when it’s all over. What a thrill ride! It started in Slovenia, then onto Croatia, Bosnia, Serbia, Montenegro, Macedonia, and ended in Kosovo. Yes, I am knackered.

In the coming weeks, I will share with you my experiences. I need to finish gathering my thoughts, and catalog everything I saw, felt and experienced. I traveled through the Balkans with a group of strangers, who later became friends. I’ve also done solo travel. I thought it fitting to share some helpful advice, that has served me well over the years. It’s intimidating traveling alone. There is a fear of loneliness and boredom, staying safe, budgeting, and so many variables to consider. I hope you find today’s entry most helpful!

Traveling solo can be a great adventure. If you travel alone, you’ll get to know yourself better and follow your own schedule. If you’ve been holding back, these tips will make it easier for you to head out alone. You’ll learn how to deal with three of the most common concerns.

Coping with Loneliness and Boredom

You may wonder whether you’ll get lonely if you travel alone. The truth is that learning to enjoy your own company makes solitude rewarding. On the other hand, you can surely find companions if you feel like mingling.

Engage fully. Be mindful of your surroundings. Getting caught up in new experiences as you travel will leave little time for boredom.
Take a tour. A day tour is ideal for meeting new acquaintances. It’s easy to strike up a conversation when you share the same interests with others and you’re away from your usual routine.
Dine out. Look for places with communal tables or ask your hotel to recommend them. Eat at the bar if you feel conspicuous at a table.
Stay at a bed and breakfast. The owners of a bed and breakfast may be happy to talk about local attractions. Hostels are another good choice. There will likely be other guests and maybe even other solo travelers at these types of places.
Frequent local businesses. Visiting the same fruit stall every day will quickly turn you into a regular. Exchange greetings and let them know you appreciate any advice on what to see.
Talk to new people. Approach your fellow travelers or locals who seem friendly and helpful. Trains and coffee shops are two good places to start.
Do volunteer work. Sign up with a non-profit organization and perform group volunteer work. For example, travel to exciting places while building new homes through Habitat for Humanity.
Pursue solitary activities. Visit an art museum or lie on the beach with a good book. Enjoy the peace and relaxation you get from being alone.

 Protecting Your Safety

Security is an important concern for any traveler. Some basic precautions will reduce your risks.

Blend in. Looking like a tourist may leave you vulnerable. Walk with confidence and step inside a hotel to check your map.
Be alert. Observe what’s going on around you. Ask your hotel to advise you about where it’s safe to walk. If you’re near an unsafe area, avoid unnecessary risks by taking a cab to your destination.
Watch your money. You may want to wear a shoulder bag strapped across your body or under a coat. Consider using a money belt or clip. Solo travelers are often the perfect target for pickpockets.
Assess your fluency. Language skills also matter. Ask yourself if you can communicate clearly in case of a medical emergency.
Gather your documents. Put a copy of your identification and health insurance in your pocket. Leave a second copy with loved ones at home.
Check-in at home. Speaking of home, give your full itinerary to at least one person. Call or text them every few days to let them know you’re okay. There have been way too many instances of travelers disappearing on a trip and nobody realizes it for quite some time.
Pack light. Leave your valuables at home. Traveling with minimal baggage increases your comfort and your ability to move quickly.

Sticking to Your Budget

You may run into what’s called “single supplements” on cruises and tours. This is when the venue charges single travelers extra to try and make up for the lack of a second customer. Still, there are plenty of ways to vacation affordably on your own.

Save up in advance. Put money aside gradually. Small amounts add up over time.
Be flexible about timing. You’ll tend to find the best deals at the last minute or several months before your departure. Be open to traveling during the off-season for further monetary savings.
Look for special bargains. Check discount travel sites and look for deals. Some venues may even be willing to waive the single supplement.
Accept roommates. Contact travel companies who specialize in solo travel. Ask to be paired up with another single traveler who is headed to your same destination.

Spend a whole week at a pumpkin festival or browse the Louvre at your own pace. Avoid being intimidated by the thought of traveling alone. Solo travel creates memories you’ll treasure for life.

Until the next post,

Best,

Juan

In Honor of Black History Month


Cape Coast Today: Slaves Departure Point

Dear Readers,

Yes, I am fully aware that BHM is relatively an American tradition. And yes, I meant to post the article below a few days ago. It’s been a busy month. Getting ready pursue a different path,  more in line with my life’s calling.

I will never forget my trip to the Motherland. Having spent two weeks among some of the most beautiful and kind-hearted people I have ever met. The visit to the slave castles, left an indelible impression on my soul. How I wished that I had more time to return again, and again. I plan on returning to Africa, until then I have memories.  So, there was no doubt in my mind, when I found this piece below, what I would share to honor this month, and what it represents to me, as a black woman.

Read on.

“Soooo you mean to tell me that someone down your ancestry line survived being chained to other human bodies for several months in the bottom of a disease-infested ship during the Middle Passage, lost their language, customs and traditions, picked up the English language as best they could while working free of charge from sunup to sundown as they watched babies sold from out of their arms and women raped by ruthless slave owners.

Took names with no last names, no birth certificates, no heritage of any kind, braved the Underground Railroad, survived the Civil War to enter into sharecropping…

Learned to read and write out of sheer will and determination, faced the burning crosses of the KKK, everted their eyes at the black bodies swinging from ropes hung on trees…

Fought in World Wars as soldiers to return to America as boys, marched in Birmingham, hosed in Selma, jailed in Wilmington, assassinated in Memphis, segregated in the South, ghettoed in the North, ignored in history books, sterotyped in Hollywood…

and in spite of it all someone in your family line endured every era to make sure you would get here and you receive one rejection, face one obstacle, lose one friend, get overlooked, and you want to quit? How dare you entertain the very thought of quitting. People you will never know survived from generation to generation so you could succeed. Don’t you dare let them down!!

Give this to your young people who don’t know their history and want to get weak!

It is NOT in our DNA to quit!” – Author Unknown

 Until the next post, take care of yourselves and your families.

Best,

 Juan

 

 

 

Mama Africa. Thank You!


A week ago yesterday, I was in Turkey, waiting for the last leg of my flight back to the US. As I sat in the lounge wafting for the flight to begin boarding, I took time to look at the hundreds of photos I had taken over the past two weeks. You see, I was returning from a multi dimensional trip to the Motherland. My time in Ghana is indescribable. I had no expectations going in, but by the time I left, a new, bolder, and very ambitious vision had taken shape. One that is set to change the course of my life!

One post cannot deliver a suitable narrative for all the things I did, the experiences I reveled in, people I met and formed instant, long-lasting bonds with, and the emotions which overtook me every day.  I spent the first week volunteering at a village orphanage, and would wrap up my two-week stay exploring the sights and sounds of Ghana! What an incredible life-changing and affirming experience.

The overcrowded village orphanage houses more than 140 children and young adults, ranging in ages from 0 to 26 years.  Frequent medical care is needed. At least 2-3 children share a single bunk bed. Children sleep outside on the veranda. School is also held outside and under a mango tree. Many orphans have experienced bullying, when they tried to attend regular schools. Basic toilet/bathroom facilities are nonexistent.  Malaria is prevalent, and some of the children have HIV. The orphanage is in dire straits in many ways, but thriving in some areas. A new facility is being built, but progress has been slow. More on that later.

First I wanted to tell you a bit about some of the children I met, and have now become my adopted 6.  As soon as we pulled up to the volunteer house, six-year-old *Shelly * (names have been changed) and three other girls ran out to meet us. She and I bonded instantly! Shelly has called the orphanage home for the past two years. You see, her mother has sickle-cell anemia, and is often hospitalized for weeks, as she battles the life threatening disease.  The father had long since abandoned her mother. Unable to care for Shelly any longer, she was handed over to the orphanage. Apparently, African men often abandon their families without a second thought.

*Jenny* is smart, beautiful, talkative, and very intelligent. She enjoyed the crossword puzzles I bought, and often asked for help finding difficult words. On my birthday, a celebration was held for me; they sang, some danced, and performed, while I sat at a table looking on. They asked for blessings on my life, health, and everything else. Good thing I had it recorded. Jenny, wrote me a beautiful letter, and by some miracle, gave me a pair of earrings. I don’t know how she did so, but that night as I read the sweet, beautifully penned words, the tears were free-flowing. I don’t know much more about her story (I did ask). Her parents are still alive, however, they don’t visit as often as they use to.

*Erika*, is from a family of 6 siblings, however, she was the only one who ended up at the Orphanage. Apparently, the house they were living in fell down on her mother, killing her. The father left, and she ended up there. The older siblings visit when they could. Erika always has a smile on her face. She is one of 5 girls who were chosen to help out at the volunteer house. Erika works tirelessly, and not once did I hear a complaint. One day, she will become a respected Dentist.

*Deborah*, is one of four siblings at the orphanage. After her father died, her mother was suspected of having a role in the death (this is unfounded). His family shunned her, and she was no longer able to take care of them. She was left to make the heart breaking decision, to turn them over to the Orphanage. *Deborah’s* dream is to one day become a banker.

Deborah’s sister *Hannah* is more quiet and reserved. She reminds me a lot of myself at her age. Still trying to figure out the world around her. I could tell she misses her family being together. I think if I had more than a week there, we would have developed a stronger bond. I could tell something was very much troubling her, and tried to get her to open up, but she held back. The sadness in her eyes broke my heart in so many pieces. She wasn’t interested in much of the activities;however, she did want to skip. So on my last day, I gifted her a pink skipping rope.

*Suzy* was one of the older girls who fixed us delicious meals, and took charge in Auntie B’s absence. She spoke with a smile, and just brought so much joy to the experience of us being there. She is in senior high school, and does a great job of keeping things running smoothly. On our last night, I wrote her and the other girl’s letters of encouragement and support. I could tell they were surprised by the gesture. They all happily returned the favor.

I decided to spend a lot of time with as many kids at the orphanage as I could; their dreams are so much bigger than I had at that time in my life! If you met them on the outside, you would never guess their plight. The stories will break your heart, BUT, the smiles, playfulness, and all around good nature, is beyond anything I have ever seen, from a people who have absolutely nothing. I bought puzzles, games, play doh, stickers etc. You CANNOT imagine how joyful they were to take part in these activities. Once they completed an activity, they were rewarded with stickers. Such a small reward, but to them, it meant so much more. I made sure that on my last day, I would have nothing left over.

As mentioned above, my birthday was spent at the orphanage, and a celebration was held for me. There was music dancing, singing and well wishing. I sat a table, and looked on as the children and adults wished me well. It’s not often I will have the opportunity to spend my birthday in this most special way! I was asked to say a few words, and could only manage just that much, as the tears were free-flowing. As I looked over the faces of so many young ones, I tried very hard to memorize them all. It was incredibly important for me to immortalize this moment. According to tradition, the birthday person supplies the drinks and snacks, and a friend gets the cake. The guide I had been talking to for more than a year, before my trip, did just that. The pure delight at being treated to something so simple and abundant in the West, brought me to tears. We gave out seconds and thirds. My heart was heavy, and bursting with so much love for people, I had only known for a few days.

It was very difficult to say goodbye, especially to *Shelly*. As we piled into the SUV to leave for the last time, she and I started crying. We hugged for a long time, but it wasn’t enough, could never be enough. I hoped she knew how much I had come to love her, and just how much I plan on helping her for as long, as I walk this earth. I left a donation to the orphanage, and two of the girls for simple things they needed. I knew then, what I wanted to spend the rest of my life doing. I will always have more than I will ever need. I made a choice to help change the generations that will come from these loving and gentle souls.

My British bestie, Maggie, joined me for the second part of the trip. It was a perfect way to wrap up my first visit to the motherland. We journeyed to Cape Coast; the main attraction is the slave castle, which once housed thousands of slaves, before they were shipped off to the Americas and Caribbean, bound for a life, they were certainly afraid of. We saw the room and conditions the rebellious slaves were kept in. After being publicly flogged, they were left to die in a windowless room. No food or water was given. A soldier would occasionally check in, to see if they had passed on. Once this was the case, the bodies were dumped in the ocean. For effect, the guide closed the door for less than a minute, while we were inside. Chilling.

We toured the male dungeons, where coincidentally, church services were held just above. Female slaves and children were housed together. We saw the observation rooms, where soldiers stood guard and kept on eye out for any planned rebellions. To overcome the language barrier, spies were planted among real slaves. Their sole purpose was to bring back word to the Governors.  The Door of No Return symbolized the end of one nightmare, and the beginning of another. Once the slaves passed through, they were loaded onto ships, bound for their new homes. I now understand fully, the meaning of the phrase “Bury me in the ocean with my ancestors who jumped from ships, for they knew that death was better than bondage”

It was also in Cape Coast, where I was blessed with a beautiful African Naming and Welcome Home Ceremony. The proceedings were watched over, and performed by the third Queen of the one of the tribes, and a village Father. The love, warmth, welcome, and total acceptance directed at me, was indescribable. I honestly felt that I was HOME. The Queen invited me to visit her home, the next time I’m in Ghana. For now, she welcomed me back, and expressed gratitude for the visit. It was a proud moment.

Back in Accra, we got involved in so many activities; survived the infamous, and nerve-racking canopy walk at Kakum National Park, toured the magnificent Aburi Botanical Gardens, visited the Mausoleum of the country’s first prime minister, Dr Kwame Nkrumah, learned how to play drums, ate too much delicious, freshly prepared dishes. Shopping is quite the experience, as we left it up to our guide to haggle for us. We had to spend the last night at the DC 10 Restaurant. It’s housed in an old airplane, formerly belonging to Ghana Airlines. We got dressed up in matching outfits. While waiting in the lobby for our guide/driver, we attracted the attention of the male hotel guests, who began taking our photos:). The front desk clerk asked if it was okay, to place the photo on the website.  How cool is that?!

I’m back in the US now, and trying to catch up on my projects, business, and platforms. I had the most amazing time in Ghana. There is work for me to do, and a lot of newly adopted kids who to help. Working in Social Services, I know the difference it makes in the lives of my clients. However, the work I’m about to embark on, is so much bigger than anything I have ever done. I’m asking for prayers to guide my steps. My heart is full, my eyes are wet, so help me Lord, lest I forget.

A myriad of life choices led me to a small village in Ghana, where I am convinced; they were waiting to change my life, instead of the other way around. I have been given much, and now I must share with those who have nothing, in ways I’ve never dreamed of. Thank you Mama Africa, and especially to the wonderfully kind people of Ghana…till we meet again.

Until the next post,

Best,

Juan

Distracted or Captivated?


Photo: Google Images

Rrecently, I was blessed with the opportunity to speak at my first Virtual Summit. An exciting experience! I based my topic around this quote:”We will not be distracted by comparison, if we are captivate with purpose“. Today, I wish to share some tidy tidbits from my talk. It’s normal to wonder how we measure up to other people; this is part of our basic desire to understand our place in this world. Social media is primarily responsible for every reminder of our various inadequacies. Open any app or page, and you will be immediately greeted with snapshots of work promotions, busy social lives, family outings, new cars, idyllic vacations, remodeled kitchens, etc. It becomes increasingly difficult to ignore our own frustrations and struggles.

Social comparison is wrong for many reasons; it’s mostly based on others so-called “perfection of illusion”. How many of us are privy to the whole truth? We might not feel so inadequate, if we knew how carefully they crafted the public images of perfection. We must also remember life isn’t fair; some are born with more advantages than others. Comparing ourselves with others can turn friends into rivals, which in turn, can cripple our ability to share in the joys of those around us.

My dear friends, find purpose in your life! Is there some type of injustice you can help make right? Find a cause. Do more of what sets your soul on fire. What are you willing to sacrifice for? Use your inner GPS and rely on it more often than you do now. Continually ask yourself questions such as “Am I where I want to be?” “Have I accomplished all I thought I would by now?” “Am I fulfilled in my career or business?”. While you are still searching for your purpose, support the innovators game changers around you. Comparison is the thief of joy. Focus on your blessings, count your blessings, and learn to be happy with enough.  If we are captivated with purpose, we will not be distracted by comparison!

Enjoy the video below!

Until the next post,

Best,

Juan

 

Six Ways To Practice Joy


6 Ways to Practice Joy, by Sara Voyard

Oh, the powerful three-letter word J-O-Y. Joy is a word that has so many meanings for so many people. It’s a feeling we all want to enjoy but many times find it difficult to achieve. As a life coach and the CEO & Founder of SV Elite Coaching, I often work with clients that say, “I wish I could experience joy and be happier.” Or the classic, “I know I have what I need, but that feeling of joy is still missing”. Does that mean that joy is something we stumble upon or “find along the way”? Not even close! Joy is defined as “a feeling of great pleasure and happiness”. Just like happiness is a choice, joy is too. We choose to practice joy every single day of our lives (or not for that matter!). So how do we move from wanting joy to actually practicing joy in our everyday lives? Here are six simple ways.

  • Start your day with gratitude: First things first! When you wake up in the morning, take time to think of the many things you can be grateful for as you rise to another day. Research shows that gratitude leads to higher levels of happiness. Therefore, the two go hand in hand. Every time you can think of why you are grateful for being on this earth, you are significantly and consistently building your levels of joy. Now THAT’S called practicing joy!
  • Keep a “JOY Journal”: Find a journal that makes you smile and warms your heart when you take it out. Label it “JOY Journal”. As you’re going about your daily routine, jot down at least 3 things you acknowledge you should be joyful about. Did you barely avoid a traffic accident? Did a coworker invite you to lunch and pay for your meal? Did your mate have coffee ready when you woke up this morning? Did your kids actually wake up on time today? No matter how small that “something” may seem, it matters. The more you can write in your “JOY Journal”, the more deeply you are choosing to practice joy.
  • Keep “Thank You” cards handy: One of the things I actively practice and recommend is to keep “Thank You” cards handy. Make it a habit to write thank you notes. The message inside can be sweet and to the point as long as it’s genuine. In this age of technology, this is even easier to do. Did someone go out of their way to help you at work? Send them a “Thank You” email for having being so helpful. For an added punch, copy their boss and thank them for having the kind of employees on their team that strive to go above and beyond. If nothing else, it will encourage the person to continue being kind with others, which is huge. Every drop of kindness served onto humanity brings us one step closer to true happiness and fulfillment.
  • Surround yourself with joyful people: Yes, I know, you’ve heard this before! But how many of us can say we’re actually doing it? How can we realistically practice joy when we choose to surround ourselves with negative people? Indeed, we don’t NEED other people around us practicing joy for us to CHOOSE to do the same. However, I don’t think anyone can deny the effect the “energy” in our surroundings can have on us. Life presents enough problems for us to deal with. Don’t make it harder for yourself by choosing to keep negative company. Stick with the people you see making an effort to practice joy. Encourage them to continue. Ask them what their practices are and copy the ones that speak to you. Allow that type of energy to help create the joyful life you really want to have.
  • Forgive (and forget?): If it’s one thing that instantly kills joy in our lives it’s resentment. Has someone done something to you that you feel you just can’t get over? Do you feel sick just thinking about it? If you do nothing else on this list, LET IT GO! Joy can’t find a place at the table when resentment is the main course. Most people will say forgive AND forget. But we all know…. It’s not easy!! Start with forgiveness. Once you’ve done that, start forgetting one day at a time. Forgiving is already a major step in the right direction. Take control and choose to let forgiveness lead you to joy’s doorstep.
  • Practice joy with someone else: One of the best ways to practice joy is to do it with others. Find ways to enjoy someone else’s happiness with them. Since we all have the need for love and belonging, sharing positive experiences with others makes us feel joyful as well. Did your coworker get a promotion? Take them to lunch to celebrate it. Did a friend buy a new house? Take over a bottle of wine, sit with them on the floor, and visualize all the memories you will have within those four walls. In doing this you’re also teaching another person how to practice joy. You never know the kind of difference this can make in their lives.

In case you find joy hard to experience, I hope this article has shown you that it’s easier than you may think. We often make things a lot more complicated than they really are. Practicing joy is a choice available to all of us and one we should all choose. Let joy be a small yet powerful word that defines your life. I guarantee it will change you, your mind, and your future for the better.

Author Bio

Sara Voyard is a certified life coach, master NLP practitioner, and the CEO & Founder of SV Elite Coaching. For over a decade she has helped people transform their thoughts, enjoy fulfilling relationships, deepen their spirituality, and find true purpose in life. Her mission is to create an empowering and motivational space where her clients can let their authentic selves shine so they can enjoy the lives they have always dreamt of. The motto at SV Elite Coaching is,“Be You. Be Real. Be Extraordinary”.

 

Connect with Sara by visiting the following links:

www.svelitecoaching.com

www.facebook.com/svelitecoaching

www.instagram.com/svelitecoaching

www.twitter.com/svelitecoaching

www.pinterest.com/svelitecoaching

 

 

Until the next post,

Best,

Juan

PURPOSE DRIVEN LIFE


Happy New Year!

I can still say that right?!

Do you have 18 minutes to spare today? I absolutely love the message in the video below. Go watch it now.

If you are not obsessed with your life, change it. Bob Goff once said: “We wont be distracted by comparison, if we are captivated with purpose”

Friends, family, well wishers, followers, and the curious, say it with me : Risk being seen in all of your glory!

Until the next post,

Best,

Juan