Foolproof Tactics For Negative Nancies In Your Life


Photo Credit: Mark Adrianne

Recently, a sweet, dear friend reached out to me for advice; how to deal with negative people. I thought about my experiences. Humbled by the trust placed in me, I asked for a little time, to formulate my response. For years, she had dealt with negative nannies, another day or two, won’t make much difference. In my line of work and personal experiences over the years, I had my fair share of dealing with negative energy.

I am sure, you know someone like this.  Since they’re everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But that doesn’t have to be the case.  There are ways to mitigate the effect negative people have on you.

Practice these strategies to avoid allowing negative people to negatively impact your life:

  • Understand that you can only control yourself, but you can influence others. You can’t snap your fingers and make the people around you take a more positive view of the world. But you can control yourself and how you choose to react to their negativity.  You might even be able to sway people over to your way of thinking a little bit. Set a good example and be a positive influence on those around you. Accept people for who they are. It’s just easier that way.

  • Be grateful. One way to maintain a positive attitude is to remind yourself of the positive. When you’re feeling run down by the negativity around you, make a quick mental list of the things in your life that you’re thankful for. It will give your mood a quick boost.

  • Remember it’s not about you. Everyone has their challenges and issues. There’s no reason to be upset that someone has a negative attitude. It likely doesn’t have anything to do with you at all. It could be circumstances in their life or their basic nature. Just keep on doing what you’re doing.

  • You have the choice to be positive or negative. You can choose to be affected or not, by the people around you. Focus on yourself and keep your chin up. Take care of your business and let others view the world however they choose.

  • Speak up. Sometimes it can be helpful to tell people to just cut it out. Many people will push until someone calls them on their behavior. Have a frank talk with someone that’s perpetually negative. Maybe they’re not aware of the impact they’re having on others.

  • Spend time with positive people. Recharge your batteries with the positive energy of other positive people. Get away from those negative people and spend time with people full of a positive attitude. It doesn’t take long to recenter yourself when you surround yourself with the right people.

  • Make the most of your time alone. Make the most of the time you have to yourself. Do things you really enjoy doing. Read positive affirmations. Watch feel-good movies. Put your attention on positivity. It can be like armor against negative people.

  • A headphone can be your friend. If the situation permits, put on some headphones or earbuds. What you can’t hear can’t bother you. Consider listening to a positive podcast or music that makes you feel good. If your work situation allows this, it would be silly not to take advantage of it.

  • Stay away. There are plenty of people in your life that are optional. Stay away from negative people that you don’t have to associate with. You have some control over who is part of your life and who is not.

Negative people will drag you down if you let them. Take steps to minimize the impact they have on your life. Practice gratitude each day, and you can maintain a positive perspective. Block negative people out with headphones and stay away from as many negative people as possible.

Negative people are not going anywhere, but you can learn how to deal with them, and still be a positive person. I hope you found these suggestions and tips helpful. Though not a one size fits all approach, like everything else in life, take what you need and leave the rest.

Until the next post,

Best,

Juan

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Obstacles Equals Opportunities


I’ve been working on several projects for the past few months; one of which is eBooks and Course creation. Occasionally, I will offer excerpts from my courses and books here, as well as free resources and handouts, leading up to the launch dates. I am passionate about empowering others to see beyond their sometimes limited tunnel vision. As a Social Worker and Life Coach, guiding clients to overcome tough times is a daily occurrence.

I have worked hard not to let fear paralyze me! Every time I step outside of my comfort zone, I am always amazed by just how I accomplish. You can too. Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today, to transform your life through the power of positive thinking. The suggestions are taken directly from the current Ebook I am currently editing.

Game-Changing Empowering Beliefs

    1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.
    2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.
    3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one.
    4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
    5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.
    6. I dream big. Expand your wish list. Setting demanding but attainable goals give you adventures to look forward to each day.
    7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.
    8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy a coffee for your co-workers or give your receptionist a flower.

    Empowering Beliefs to Help You Strive

    1. I take responsibility. You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.
    2. I apply effort. Figure out your definition of success so you know what is worth working for. Give yourself credit when you’re making progress rather than comparing yourself to others.
    3. I leverage my strengths. You have your own individual strengths that you can draw on. Figure out what you’re good at and what you want to do. Let that knowledge guide your choices.
    4. I listen to feedback. Ask for feedback so you can enhance your performance and show others that you respect their point of view. You grow faster when you gather solid input that you can translate into action.
    5. I ask for help. Expand your capabilities by building a sturdy support network. Carpool with other parents. Divide up household chores with your spouse and children.
    6. I connect with others. Moral support counts too. Surround yourself with loving and encouraging family and friends. Participate actively in your faith community. Join a club with members who share your interest in solar power or badminton.
    7. I recognize opportunities. Stay alert for promising openings. You may meet a new friend while you’re standing in line to buy your morning coffee.
    8. I try new things. Be open to experimentation. Go kayaking one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents.

    An upbeat attitude increases your happiness and productivity. Question your old assumptions, so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering beliefs that build up your confidence, and prepare you for greater success. Start today. 

    You’ll be glad you did!

    Need a free copy of this worksheet? Email Me!

    Kindly use this form to contact me. I will get it right over to you! I hate spam, and will not share your email address with anyone. If you are my friend on Facebook, you can direct message me.

    Until the next post,

    Best,

    Juan

    Before You Go!


    Views on The Inca Trail

    Who LOVES to travel?

    I do!

    I get a massive buzz from it. For the past several years, my life has followed somewhat of a pattern. I work, save money, travel, return, rinse, and repeat! In the US, vacation days are like gold dust! There is something to be said, about the thrill of hopping on a plane, to a place you’ve never been, where no one knows your name, and the excitement of a different experience every day! I’ve told a loving universe, of my desire to travel for months at a time, volunteering from one country to the next, without the worry of having to return home, because I’m out of vacation days, or need to earn money!

    Getting away can also be stress-inducing, especially as your departure gets closer. Years ago, I put off my trip preparation for weeks! The anxiety drove me nuts. I am so much better now at planning. In recent months, I’ve gotten inboxes, asking travel-related questions, from friends and co-workers alike. I am always happy to share my love of travel. I come alive giving tips, and hacks. Recently, I found myself reliving so many experiences, as I looked through multiple photo albums, containing years of memories. I am so grateful for the people, experiences, and opportunities presented to me.

    In a month, I am off on a two-week adventure to Europe. I am so damn excited. This vacation is different, because it’s the longest one I’ve taken to date, coupled with the number of countries I plan to visit. Earlier this year, I set a goal to visit fifty countries, by the time I am fifty. I am approaching my mid-forties, and only just realized, by the time my birthday rolls around next year, forty countries will be off my list! So, I figured, why settle for fifty? Not me! So, it’s now sixty I am certainly going to try and smash this number!

    The questions gave me an idea for this topic. Listed below, are things you should take into account before you go. Of course, the list is not exhaustive. If you find them helpful, have suggestions, or questions, I’d like to know! You can also email me, using the contact form above. In the future, I plan to blog about more travel-related topics; surviving the airport wait, long haul flights, trip planning, in-country support, etc. Follow my blog to get instant updates on new posts.

    Ready. Set. Go.

    What are the vaccination requirements for your destination?! If you are traveling to parts of South America, Africa, and Asia for instance, you need to be prepared. In some cases, you will not be allowed to leave the airport without proof of certain vaccinations. Consider the fact there might be a nationwide shortage of the one (s) you need. Always check at least 3 months in advance. There is a chance, you have not graced the door of your Doctor’s office in a while, for an annual checkup, no time like the present. Some health insurance plans, do not cover certain travel related vaccines. I needed Yellow Fever for Ghana, and was close to $200 out of pocket.

    Seriously consider getting travel insurance! This aspect of trip planning is often hotly debated in groups. To me, it’s a no brainer. While I love the excitement and unknown in distant lands, there are some things I need to prepare for. Sickness, accidents, evacuation, repatriation, and yes, even death! I have seen, one too many Go Fund Me’s on social media, from families, begging for donations to bring their loved ones back home. Have you planned, and paid for a trip you can no longer take? You’ve lost out on thousands, in most instances. Consider annual plans if you’re a frequent traveler. Buy shortly after your initial trip payment, to save time and get better coverage.

    If you are traveling with a friend or spouse, try selecting the middle and aisle seats respectively. Not many travelers want to sit in the middle. Unless the flight is full, you will end up with a seat between you two, giving you space to get a bit more comfortable. Go to sites such as Seat Guru, enter your flight details, and get advice. Sitting in the back of the plane, is also a good way to go if you are not fussy.

    Make copies of your flight information, itineraries, and other travel documents, especially your passport. Take an extra step, and email a copy of the front page to yourself. There is nothing worse than being the victim of pickpocketing, lost/delayed luggage, etc., and not having access to this most important document. In the unfortunate event, you need to apply for a new one, it will speed things up. Always give a copy of your travel plans/itinerary, to at least one trusted person back home. Notify your State Department/Foreign Office of your travel plans (can be done online in most instances). Write down the address and phone number of your country’s embassy.

    I don’t know about you, but I easily get lost in my handbags; so it’s crucial to be able to navigate new surroundings. Duh, get a map! Of course, some have a preference for paper versions. Furthermore, you might not have access to Wi-Fi/data to access one electronically. I love offline maps, such as maps.me, which gives turn by turn directions, of practically anywhere in the world! The app is FREE, detailed, and very functional. Another good option is Tripso; which doubles as a guide and map. Roam at your own pace, and discover thousands of locations, packed with experiences to suit a variety of tastes. There are many paid apps available.

    Take a mini first aid kit, or at least, the essentials. Use items already in your medicine cabinet. When I hiked the Inca Trail earlier this year, altitude sickness was a beast! Headaches every day, lack of sleep, tiredness, and sore muscles, only contributed to the discomfort. I didn’t need to purchase extras. Walking around all day can result in calluses, blisters, and tired, aching feet.

    Roll clothing, or fold them the Marie Kondo way. I have not used her methods. However, I can attest to using packing cubes and rolling clothes. Cubes are space-saving, allows for easy identification of items, and avoids clutter. Total game-changers. I have not reverted to my old habits! I always pack two extra outfits in my carry on. If your checked baggage doesn’t arrive the same time you do, you’ll have clean clothing to tide you over.

    Regardless of what’s in your suitcase, mark FRAGILE on the outside! This tip came directly from an airline employee. I’m willing to bet, all of us have seen videos of the total disregard shown by baggage handlers. Marking your items as fragile reduces the risk, of them being tossed around, and protect them from damage.

    Invest in a decent international adapter, and a portable charger. When I volunteered in Dodowa, Ghana, electricity was unstable. To my dismay, I couldn’t charge my phone using the outlets. To make matters worse I had left my charger at home, relying solely on the mercy of others. Ugh. An extra battery would have come in handy. I was a lot more prepared for the Inca Trail, as we couldn’t charge our devices for almost four days.

    Today, with so much technology readily available, it’s easier for us to remain in touch with family and friends while traveling. Facebook Messenger and WhatsApp are great for this purpose. Add your friends and family, on the latter, before you leave. Notify your cellphone carrier of your travel plans. Turn OFF data roaming BEFORE you land. Unlock your phone before you leave, this allows you to purchase a cheap local sim plan if you chose to. Most major US carriers, have long-distance plans either already included or available to purchase, with slow speed data.

    Look up monetary conversions ahead of time, though exchange rates change daily. Buy local currency before you go. With proper notice, most banks will order these for you, charge the regular exchange rate, minus fees. Avoid airport exchange counters. If you need more, use a bank or ATM at your destination. Some travelers prefer to load money on a cash card. Find what works for you!

    Finally, let your bank/credit card companies know you are traveling! Nothing worse than having a transaction declined abroad, for being flagged as fraudulent. Same thing for credit cards. A simple phone call will do, or in many cases, use the mobile banking app. One extra thing to note, if you live in the West, look into travel hacking. Please be responsible with credit! With that being said, you are already paying monthly cellphone, cable, rent, and other bills, but are they translating into rewards for flights, hotels, activities, etc? Stop leaving money on the table. Travel hacking has revolutionalised the game for me.

    I hope you found these tips helpful. Traveling has changed my life, which only began, outside my comfort zone.

    Where will you travel to next? Perhaps a fun quiz can help!

    Wherever your next flight takes you, remember, “If you think adventure is dangerous, try routine, it’s lethal.”

    Until the next post,

    Best,

    Juan

    Game Changer


     

    Image: Pexels

    First, to my faithful followers, sincere apologies for not posting in a few months. I’ve been focused on a few projects; compiling my next book, and completing required certifications to transition into a new career. The next several months will be equally busy, but at least the bigger commitments, have been sorted. I am now working setting up my business, as well as editing the final manuscript. The book will be on shelves by September. Good times ahead!

    A few short days ago, America celebrated 243 years of Independence. It’s a national holiday. I spent the time with my sister. A first. Usually I don’t find myself in deep thoughts on this day, but this year was different. I reminisced on how much the past three years in NYC, has shaped and molded me. There is one important area of my life, I’m now in control of. I gained a new level of personal independence. Not in the terms you might immediately think of. I have been on my own for more than two decades. I am quite capable of taking care of myself. However, this particular area of my life kept me back from fully progressing.

    Let me explain. A few short years ago, five to be exact, I felt I couldn’t live without a significant other. You see, as I have hinted to in other posts, I needed to be a part of a two-some to feel complete. I loved someone, who was no good for me, in any way. Circumstances brought me back to the USA, where the change, growth, and healing I desperately needed would start to take shape, both emotionally and physically.

    Moving to another country and state, as big, energetic, and electric as NYC requires grit and determination. I knew I had it in me. I just didn’t know how hard it would be to fine-tune it. I had to gain a new level of individuality, which would take me to a place, I’ve never been, but urgently needed. I learned to do things on my own. I learned to love, not like, my own company.

    So how did I gain this type of freedom? I went to places, and did things on my own. Coffee shops, concerts, movies, restaurants, museums. You name it, I did it. Alone. There are some who would say doing things alone is sad. Does it have to be? What is wrong with enjoying your own company? While I do relish time with friends and family, I also equally love time alone.

    Once I changed my mentality, and in a way being forced to adapt, to the culture shock of moving from England to NYC, I became acutely aware of an astounding new level of freedom. A real game-changer! I became my own best friend. Truth is, not everyone will want to do some of the things I want to do, or be ready to step out of their own comfort zones. Am I willing to let these people hold me back, from doing the things I want to do? No.

    One particular memorable example, was my trip to Thailand in November 2017. It was my first solo adventure. I traveled for more than 30 hours, to the mountains of northern Chiang Mai, volunteered for a week working with elephants, made new friends, and had a magical time. Once that was over, I would spend another few days, experiencing the sites and sounds of several cities, relying on my own instincts and decision making. I knew the person who left NYC for Thailand, was very different from the person who returned.  I had traveled alone before, but not for an extended period of time, mainly taking a flight from one continent to another.

    I do not make light of how I arrived here. For so many, the idea of venturing out alone, travelling solo, or doing anything by yourself, is daunting, sometimes embarrassing. It’s easy to get caught up in what others might think if you are in a restaurant, movie etc. by yourself. And so, we deny ourselves wonderful experiences, waiting until a friend, family, or colleague is ready to do something with them. I don’t make many promises, but I can do this; should you chose to take one small step, outside of the place where you feel most comfortable, and risk doing something solo, it will invigorate, liberate, and free your soul!

    In my case, I had to stop depending on being part of a couple to feel complete. “I had to do something I never did, to get what I never gotten” Tony Robbins. My question to you today is; what are some of the things preventing you from being independent in certain areas of your life? A small step in one direction will be the catalyst for change your soul craves. Start doing things you have been missing out on for years, because you are afraid.

    Life is too short. I stopped waiting around for someone, to show up and change the trajectory of my own life, and circumstances. You and I, owe it to ourselves to live the greatest life we are capable to living. There are no do-overs

    Until the next post. Take care of yourselves and your families.

    Best,

    Juan

     

     

     

     

     

    “We’re Gonna Have To Reheat The Soup”!


    A week and a half ago, as I boarded the last leg of my flight home from Peru, I felt there was something different about me. You see, I had just successfully completed the four-day Inca Trail Trek, which culminates at Machu Picchu. I had experienced a shift. A transformation. There is no other way to describe it. Are you reasonably fit? Do you love the outdoors, can get lost in nature, and all things history related? Add the Inca Trail to your travel bucket list!

    To prepare, I joined a new gym in late December. The old one wasn’t doing it for me anymore. However, it wasn’t until January, that I got serious. I worked out 2-3 days per week. Day two of the trek is the most difficult. You NEED to be fit. I researched and watched videos. There wasn’t much I could do about altitude sickness. As it turned out, I am allergic to Sulpha, an ingredient in the only prescription available. I had to go the natural route. I arrived in Cusco a few days before I joined the group, and start of the trek. Travelers don’t know how, and if, the altitude will affect them, until you arrive. Cusco is 11 k+ feet above sea level, time to acclimatize is essential.

    No Inca Trail Trek, considered one of the top ten treks in the world, would be possible without the tremendous effort of our Porters. I heard so many stories of how hard they work to make sure hikers have an amazing experience. I was not disappointed! One of the girls in my group, said she was expecting sandwiches. Nah! Initially, there was seven people in the group; four took on the Quarry Trail, and the rest of us, the Inca Trail. A team of twelve porters, who prefers to speak Quechua, the language of their ancestors, ranged from 18 years to 50+, an incredible chef, and a guide, were assigned to take care of our group of three. We felt particularly blessed.

    Each morning, we were greeted with our choice of hot drinks at the door of our tent. As there were no shower facilities for three days, a bowl of hot water was also waiting for us. We had very early risings, but, the porters were already up at least an hour before, working to get breakfast ready. Following a filling meal, and once we were on our way, porters would dismantle the camp, and set out, always passing hikers along the way. Hours later, upon arrival to camp for lunch, we would be greeted with cheers and applause, for a job well done.  Once lunch was over, porters would wash, rinse, and repeat.

    Llactapata Inca Ruins

    Day one is often called “Training Day/Inca Flats”. The guide jokingly told us, once we got completed this day, we would most certainly make it through the others. Starting at km 82, the trail of 7.5 miles adventure, took us 8,629 ft above sea level, through some of the most magnificent views on the planet. Passing through quaint small, rural villages, admiring Inca ruins, and ending the day at Wayllabamba. I found out, if you see hikers heading back on donkeys, it’s most likely because they’ve been overcome by heat, exhaustion, or the altitude

    Stunning views from Dead Woman’s Pass

    Day two tests your mettle, perseverance, and commitment to the trek. We hiked uphill for more than four hours, to the formidable Dead Woman’s Pass, the highest point on the trail at 13,829 ft. The air is even thinner at this level, oxygen is in short supply. I lost count of the number of times I stopped to catch my breath. The break at Dead Woman’s Pass was relatively short, temps were cold, so we had to keep moving. Next up, another three hours of downhill trekking over sharp, uneven, large rocks. After lunch, hours of uphill hiking took us to another pass; Abra de Runkuracay. The final hours of the day, would have us taking on savagely steep, sometimes dangerous, arduous downhill hiking. There is nothing, no safety barriers, nada, between you and a sheer drop to death (which has, unfortunately, happened to some). On this incredibly difficult day, you go from burning calves and hamstrings, to burning quads! By the time we arrived at camp around 6:30 pm, we were done for. Having been up since 5 am, hiking for more 10-12 hours. Sleep never really came that night. We camped at 12,829 ft, in frigid temperatures. I wore my extreme weather long johns, fleece pajamas, a puffy coat, hat, used a sleeping bag liner. ..all which did very little to starve off the temps! When I awoke the next day, it had rained the night before, I touched my hat, to find it mildly damp from condensation. Twice on this night, I woke up, struggling to catch my breath.

    Example of the beautiful trails and Phuyupatamarka Ruins

    Day three was more manageable. After the day before, we felt confident and empowered. As it turned out, we had to hike straight through after breakfast. The highest point for the day was almost 12k feet. We were so grateful to end the day at 2 pm at a ranger’s station. By this time, we had not showered for three days. I took the plunge with a cold shower in 50-degree weather. My team thought I was brave. No, just sticky! I was encouraged to see a few others doing it too. The last night meant a small ceremony, thank you’s, goodbyes, tips hand off, photo ops, and even a bit of dancing. I will never forget the porters. Ever.

    We Made It

    On Day four, we were awakened at 3:30 am, given sack breakfast, while the porters dismantled camp, and got ready to catch the 5am train back to Cusco. Once the Rangers checked documents, we were on our way, in the dark, using headlamps. About one hour into the trek, the large group of hikers ahead of us came to a stop. It had rained the night before, causing a large boulder  became loose, blocking the path. We sat around trading stories, listening to songs, as men worked for about an hour, to break it apart, and clear the way. Right before we got to the Sun Gate, our walking poles served no purpose. Everyone had to crawl on hands and knees up a steep hill (known as the Gringko Killer). Upon arrival at the famed Sun Gate, we let out a massive hoot and holler!

    Machu Picchu; we had enjoyed gorgeous weather the previous three days, except for today. About twenty minutes after arrival at the Sun Gate, the heavens opened. Fog and mist abounded, making it hard to get decent shots. We certainly tried! We would walk another mile or two before arriving to the impressive Inca ruin. Everyone was in agreement; while the site was breathtakingly beautiful, the four-day journey there, is what we would remember forever. On our way down, we passed many tourists, who took the train and bus, huffing and puffing their way up to the Sun Gate. Some asked “How much further to the top?” I managed their expectations. Later, we laughed together at the questions; they really didn’t know what weariness felt like!

    Many people attempt to hike the Inca Trail to Machu Picchu. Some don’t finish. During my time there, one chap, who obviously underestimated how tough the trail would be, turned back on the first day. According to our guide; hikers suffer heart attacks, on several occasions, porters had to evacuate people in the middle of the night off the mountains, due to medical emergencies. The trail is often steep and dangerous, some have fallen to their deaths, which is harrowing! Several tourists, through total stupidity, ignore the safety strings at the Sun Gate; in efforts to take ultimate selfie, also fell to their deaths. The day I left, I asked family and friends to send me travel mercies, and the universe was listening.

    There are other several traditional ways to get to Machu Picchu; the less difficult and shorter Quarry Trail (which also doesn’t have the views and as many ruins), and the combination of train and bus. Question is, where is the fun in that? You will miss the breathtaking views, amazing history, striking natural beauty, stunning scenery, which sets the Inca Trail apart! En route, we passed by so many Inca Ruins, which served as resting shelters for weary Inca travelers, look out points, ceremonial religious sites, and farms on the way to Machu Picchu, which was discovered in 1911, and subsequently restored.

    The story is, the Incas built treacherous Inca Trail, not because it was the easiest way to get there (no, there are quicker, shorter routes), but because they believed one must work hard, and suffer before entering the most sacred city. Word is the Inca Trail was reserved for VIP’s of the times.

    On the Inca Trail, you will most certainly go through several stages; the acclimatization and shock of “why did I sign up for this?” Just go with it, and live in the moment! Pain; your legs will hurt; you will suddenly be acutely aware of extra nerve endings. You might not be able to move after most long days of hiking, but it starts all over again the next day. There is also a small bit of guilt: “Why do normal people put themselves through this?”. Bargaining and acceptance; you’ve made it to Dead Woman’s Pass? Anything else is possible. Acceptance, and Triumph; you’ve come this far, Machu Picchu is the prize. You got this.

    We would spend another full day in Cusco, seeing the sites, before parting company. Peru has a rather homey feeling about the place. I got to practice my limited Spanish, on some very accommodating locals. Now, how did I chose the title of this blog piece? We were late getting to camp a few times, which meant the porters would get behind schedule, by an hour at the most. So many photos to take of our surroundings. In other instances, going downhill was painful for a member of the group, so we went at a slower pace. The cooks and servers didn’t know what to do with us. On day two, we were later than usual. The server, Antonio, whose nickname is Antonio Banderas, took sight of us arriving at camp, and exclaimed “We are gonna have to reheat the soup!” We spent our Happy Hour that night, reliving the look on his face.

    More than a week after I returned home, my knees were still aching. I didn’t care too much! I take the NYC subway stairs better now. I remain very grateful for all the moving parts, especially the hardworking people who gave so much, so I could have this once in a life time experience. I will never forget Peru. I wanted to end the hike on my birthday, it didn’t work out this way. Circumstances meant, I had to change my dates. I now know, the people and experience, made the trip exactly what it should be.

    Many of my work colleagues, upon my return asked: “Why do you want to go hiking on a vacation?” Of course, admittedly, they enjoy all-inclusives when travelling. I didn’t give much of an explanation, because we are obviously very different people! I’ve got Mount Kilimanjaro in my cross hairs now, with more time to prepare of course! We will see.

    Until the next post,

    Best,

    Juan

     

     

     

     

     

     

     

    In Honor of Black History Month


    Cape Coast Today: Slaves Departure Point

    Dear Readers,

    Yes, I am fully aware that BHM is relatively an American tradition. And yes, I meant to post the article below a few days ago. It’s been a busy month. Getting ready pursue a different path,  more in line with my life’s calling.

    I will never forget my trip to the Motherland. Having spent two weeks among some of the most beautiful and kind-hearted people I have ever met. The visit to the slave castles, left an indelible impression on my soul. How I wished that I had more time to return again, and again. I plan on returning to Africa, until then I have memories.  So, there was no doubt in my mind, when I found this piece below, what I would share to honor this month, and what it represents to me, as a black woman.

    Read on.

    “Soooo you mean to tell me that someone down your ancestry line survived being chained to other human bodies for several months in the bottom of a disease-infested ship during the Middle Passage, lost their language, customs and traditions, picked up the English language as best they could while working free of charge from sunup to sundown as they watched babies sold from out of their arms and women raped by ruthless slave owners.

    Took names with no last names, no birth certificates, no heritage of any kind, braved the Underground Railroad, survived the Civil War to enter into sharecropping…

    Learned to read and write out of sheer will and determination, faced the burning crosses of the KKK, everted their eyes at the black bodies swinging from ropes hung on trees…

    Fought in World Wars as soldiers to return to America as boys, marched in Birmingham, hosed in Selma, jailed in Wilmington, assassinated in Memphis, segregated in the South, ghettoed in the North, ignored in history books, sterotyped in Hollywood…

    and in spite of it all someone in your family line endured every era to make sure you would get here and you receive one rejection, face one obstacle, lose one friend, get overlooked, and you want to quit? How dare you entertain the very thought of quitting. People you will never know survived from generation to generation so you could succeed. Don’t you dare let them down!!

    Give this to your young people who don’t know their history and want to get weak!

    It is NOT in our DNA to quit!” – Author Unknown

     Until the next post, take care of yourselves and your families.

    Best,

     Juan

     

     

     

    I Don’t Need a Man. Do You?!


    Image: Pexels

    I tried to think of the last time I found a piece which resonated with me so much, I just couldn’t wait to share! Let’s face it, single or coupled, the advertisements cannot be avoided. During the weeks leading up to Valentine’s Day, advertisers would have us believe, we are missing out, if we are not part of a couple. Personally, I have made a conscious effort not to rush, or force love. The last situation-ship taught me what I don’t want, and it was a LOT. Right now, life has other glorious, sweet plans for me.

    So, what about you? If you are a woman, and have already found your warrior, then I am willing to bet, you know someone still looking. Please do me a favor?  Ask your girlfriends to read the article below, it explains so much.

    The article touched me on a cellular level. If you’re a woman, who has been unlucky in love, I implore you to truly READ it. Let its meaning flow over and through you. I hope you find light, strength, courage, and belief in the fact, that if you are still searching for love, it can and will happen for you. Sometimes, you don’t need a man, you need a damn warrior!

    Intrigued? Read on, Kate Rose does a phenomenal job here!

    “To my sweet wild woman, I know why it hasn’t worked out with anyone else—you don’t need a man, but a goddamn warrior. You are the strength of Turkish coffee at sunrise darlin’ and don’t try to pretend that you’re not. You are one of the wild ones, and no matter how you tried to hide that fact, you can’t be anything other than what you are—and that’s okay. You are just as you are supposed to be, magnificently wild in all of your chaotic beauty. I know you’ve had your heart broken and I know that you don’t understand why it always seems to never work out, but I’ve finally figured it out:

    You don’t need a man, you need a goddamn warrior.

    It doesn’t matter if this warrior drives a Jeep or a shiny sports car, and it won’t matter if he wears silk or cotton—it will not even matter if he works in a high-rise, or on the night shift. What is going to matter is that when it comes to taking bets on your heart, he is going to be high stakes—all the way. This warrior of yours will crave your strength, and your intensity. He’s going to look at you and not see something to tame, but something to just fuckin’ admire. This warrior of yours won’t be someone that you can manipulate or play with as you have in the past, so honey, don’t even try—and trust me, you’re going to love him even more because of it.

    Because you aren’t just a woman, you’re a goddamn goddess.

    Your fierceness is going to bring him to his knees every single time he looks into your gorgeous eyes, but the difference is, unlike the others, he isn’t going to be scared off. No, this time, you will have finally met your match—because a simple man for you just won’t do.

    You need someone to match the fire in your eyes with his own. Not only that, my little wild thing, but this warrior of yours is going to want to encourage the flames instead of trying to douse them with his own insecurities.  Because for you, a warrior is the only man who will ever live in the wild with you. He may not have to slay any dragons to earn your love, but he would still walk through fire if it meant seeing that amazing smile that you hold in reserve for only him.

    This is the thing, free spirit, this warrior you seek…. he’s seeking you too. For he’s had failed relationships that have left him wondering if maybe he was meant to be alone for the rest of his journey—and you’re going to change all of that for him. You both have been travelling along on your separate journeys and have been doing an okay job at it, but that about to change too. Because baby, when you and this warrior of yours meet and collide—it’s going to be a love set on fire.

    Don’t try to run this time—I know your heart has been broken before, and that you’re not used to things working out, but this time it’s different. Give yourself time to see that.

    This warrior of yours needs to see that it’s possible for someone to see all of his wild, and still be there when he craves his freedom and ventures off into this world for a bit. You won’t always need to follow him, just as he won’t always follow you. Let yourself stay wild, even when all you want to do is curl up in that spot along his side and forget the rest of the world exists.

    Let yourself still wander naked under the full moon, and drink moonshine with the stars. Let yourself feel the pull of the wind on your heart, and the sun toward a new journey. Because this warrior is going to love you because of your wild—and he’ll want you to keep it.

    You’ll be in this together now, this amazing, crazy, chaotic, wonderfully heartbreaking life—because it takes a warrior to love a goddess. And it takes a goddess to show a warrior what real love is. So, pack up your insecurities and your ideas about picket fences, because that was never you anyway. You were born knowing that you were destined for more, and now is the time for you to see what all those dreams look like.

    There is no stopping a love like this, so promise me you’ll hold out just a little bit longer. Have a little bit of hope, and always give love just one more try, because I promise you my sweet wild woman—the love that you seek is seeking you as well” – Author Kate Rose

    I have always believed  that one day, each of us will meet the person, who makes us realize why it never worked out with anyone else. Until then? Live life on your terms. No apologies. Doing what makes your heart sing!

    Until the next post,

    Best,

    Juan