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Distraction-free zone


I had every intention of posting much earlier than today. As a person of color living in NYC, as you can imagine, recent events surrounding the death of George Flloyd in MN, USA,  have captivated our attention. I needed time…

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Dealing With Anxiety In Turbulent Times


  Dear Readers,How are you keeping during these turbulent times?! Parents with children being homeschooled, it’s even more difficult to balance work and home life. My followers diagnosed with PTSD, Depression, Anxiety, etc, have you found it even more difficult…

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Staying Positive In Tough Times


Most of us can agree positive thinking is important. It tends to make us feel better, be more productive and reduces stress. The problem is, our lives aren’t always rosy. Crises happen – be it on a personal level or…

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Changing Habits


Now that we have a working knowledge about SMART goals, it’s time to focus on the baby steps to meeting your goals.  Some people lose weight through intermittent fasting and adopting new diets. Others try to make such major changes,…

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Show Me The Money!


Where is Your Money Going?At the end of each month, do you find yourself wondering where all your hard-earned money went? Discovering your financial drains will enable your money to work for you. Funding savings, debt repayment, or other things…

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