Distracted or Captivated?


Photo: Google Images

Rrecently, I was blessed with the opportunity to speak at my first Virtual Summit. An exciting experience! I based my topic around this quote:”We will not be distracted by comparison, if we are captivate with purpose“. Today, I wish to share some tidy tidbits from my talk. It’s normal to wonder how we measure up to other people; this is part of our basic desire to understand our place in this world. Social media is primarily responsible for every reminder of our various inadequacies. Open any app or page, and you will be immediately greeted with snapshots of work promotions, busy social lives, family outings, new cars, idyllic vacations, remodeled kitchens, etc. It becomes increasingly difficult to ignore our own frustrations and struggles.

Social comparison is wrong for many reasons; it’s mostly based on others so-called “perfection of illusion”. How many of us are privy to the whole truth? We might not feel so inadequate, if we knew how carefully they crafted the public images of perfection. We must also remember life isn’t fair; some are born with more advantages than others. Comparing ourselves with others can turn friends into rivals, which in turn, can cripple our ability to share in the joys of those around us.

My dear friends, find purpose in your life! Is there some type of injustice you can help make right? Find a cause. Do more of what sets your soul on fire. What are you willing to sacrifice for? Use your inner GPS and rely on it more often than you do now. Continually ask yourself questions such as “Am I where I want to be?” “Have I accomplished all I thought I would by now?” “Am I fulfilled in my career or business?”. While you are still searching for your purpose, support the innovators game changers around you. Comparison is the thief of joy. Focus on your blessings, count your blessings, and learn to be happy with enough.  If we are captivated with purpose, we will not be distracted by comparison!

Enjoy the video below!

Until the next post,

Best,

Juan

 

Six Ways To Practice Joy


6 Ways to Practice Joy, by Sara Voyard

Oh, the powerful three-letter word J-O-Y. Joy is a word that has so many meanings for so many people. It’s a feeling we all want to enjoy but many times find it difficult to achieve. As a life coach and the CEO & Founder of SV Elite Coaching, I often work with clients that say, “I wish I could experience joy and be happier.” Or the classic, “I know I have what I need, but that feeling of joy is still missing”. Does that mean that joy is something we stumble upon or “find along the way”? Not even close! Joy is defined as “a feeling of great pleasure and happiness”. Just like happiness is a choice, joy is too. We choose to practice joy every single day of our lives (or not for that matter!). So how do we move from wanting joy to actually practicing joy in our everyday lives? Here are six simple ways.

  • Start your day with gratitude: First things first! When you wake up in the morning, take time to think of the many things you can be grateful for as you rise to another day. Research shows that gratitude leads to higher levels of happiness. Therefore, the two go hand in hand. Every time you can think of why you are grateful for being on this earth, you are significantly and consistently building your levels of joy. Now THAT’S called practicing joy!
  • Keep a “JOY Journal”: Find a journal that makes you smile and warms your heart when you take it out. Label it “JOY Journal”. As you’re going about your daily routine, jot down at least 3 things you acknowledge you should be joyful about. Did you barely avoid a traffic accident? Did a coworker invite you to lunch and pay for your meal? Did your mate have coffee ready when you woke up this morning? Did your kids actually wake up on time today? No matter how small that “something” may seem, it matters. The more you can write in your “JOY Journal”, the more deeply you are choosing to practice joy.
  • Keep “Thank You” cards handy: One of the things I actively practice and recommend is to keep “Thank You” cards handy. Make it a habit to write thank you notes. The message inside can be sweet and to the point as long as it’s genuine. In this age of technology, this is even easier to do. Did someone go out of their way to help you at work? Send them a “Thank You” email for having being so helpful. For an added punch, copy their boss and thank them for having the kind of employees on their team that strive to go above and beyond. If nothing else, it will encourage the person to continue being kind with others, which is huge. Every drop of kindness served onto humanity brings us one step closer to true happiness and fulfillment.
  • Surround yourself with joyful people: Yes, I know, you’ve heard this before! But how many of us can say we’re actually doing it? How can we realistically practice joy when we choose to surround ourselves with negative people? Indeed, we don’t NEED other people around us practicing joy for us to CHOOSE to do the same. However, I don’t think anyone can deny the effect the “energy” in our surroundings can have on us. Life presents enough problems for us to deal with. Don’t make it harder for yourself by choosing to keep negative company. Stick with the people you see making an effort to practice joy. Encourage them to continue. Ask them what their practices are and copy the ones that speak to you. Allow that type of energy to help create the joyful life you really want to have.
  • Forgive (and forget?): If it’s one thing that instantly kills joy in our lives it’s resentment. Has someone done something to you that you feel you just can’t get over? Do you feel sick just thinking about it? If you do nothing else on this list, LET IT GO! Joy can’t find a place at the table when resentment is the main course. Most people will say forgive AND forget. But we all know…. It’s not easy!! Start with forgiveness. Once you’ve done that, start forgetting one day at a time. Forgiving is already a major step in the right direction. Take control and choose to let forgiveness lead you to joy’s doorstep.
  • Practice joy with someone else: One of the best ways to practice joy is to do it with others. Find ways to enjoy someone else’s happiness with them. Since we all have the need for love and belonging, sharing positive experiences with others makes us feel joyful as well. Did your coworker get a promotion? Take them to lunch to celebrate it. Did a friend buy a new house? Take over a bottle of wine, sit with them on the floor, and visualize all the memories you will have within those four walls. In doing this you’re also teaching another person how to practice joy. You never know the kind of difference this can make in their lives.

In case you find joy hard to experience, I hope this article has shown you that it’s easier than you may think. We often make things a lot more complicated than they really are. Practicing joy is a choice available to all of us and one we should all choose. Let joy be a small yet powerful word that defines your life. I guarantee it will change you, your mind, and your future for the better.

Author Bio

Sara Voyard is a certified life coach, master NLP practitioner, and the CEO & Founder of SV Elite Coaching. For over a decade she has helped people transform their thoughts, enjoy fulfilling relationships, deepen their spirituality, and find true purpose in life. Her mission is to create an empowering and motivational space where her clients can let their authentic selves shine so they can enjoy the lives they have always dreamt of. The motto at SV Elite Coaching is,“Be You. Be Real. Be Extraordinary”.

 

Connect with Sara by visiting the following links:

www.svelitecoaching.com

www.facebook.com/svelitecoaching

www.instagram.com/svelitecoaching

www.twitter.com/svelitecoaching

www.pinterest.com/svelitecoaching

 

 

Until the next post,

Best,

Juan

PURPOSE DRIVEN LIFE


Happy New Year!

I can still say that right?!

Do you have 18 minutes to spare today? I absolutely love the message in the video below. Go watch it now.

If you are not obsessed with your life, change it. Bob Goff once said: “We wont be distracted by comparison, if we are captivated with purpose”

Friends, family, well wishers, followers, and the curious, say it with me : Risk being seen in all of your glory!

Until the next post,

Best,

Juan

Every Life.


Life has been very hectic lately. However, it’s not the wildly disorganized, stressful, and frenzied type! Far from it. I am working on a few projects, which demands a lot of my time. The amazing thing is, I have every reason to be hopeful. I’m a perfect example, of how great things can enter into your life, once you get out of your own way! I want the same for each of you. I pray there is joy in yours, or you have the hope of new beginnings.

Today’s post, is inspired by a video I came across this past week. I love Oprah. While some aspects provides a good measure of comedic relief, it is also very sobering. The word legacy is often associated with children. Not everyone has, or wants children. I think it safe to say, we can collectively share another meaning; the quality of our lives, the summation of our choices and actions, our morals and values, and how we will be remembered.

Have you ever thought, what would people say about us when it’s our turn to leave our earthly home? What ethical choices did we make, and eventually shaped how people saw us? How did we treat the earth? Did we get involved in charitable work? Express compassion for the suffering? How did we treat those who will never be able to repay us? How many lives did we change? Our conduct in this life leaves behind ripples, an impact, of our actions after our death.

Oprah gave a commencement address at St Agnes College this year, take a listen to an excerpt. Absolutely brilliant. Using the words of a poetic giant, Maya Angelou, she sums it up beautifully.

Until the next post,

Best,

Juan

Don’t Let It Happen To You!


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Dear Readers,

I hope this post finds you and your family well, and  in a good place.

The New Year opened with grim news and mass hysteria for immigrants and minorities in America. I can only imagine the panic resonating among the refugees still waiting for their chance to come to America. A distraction was very much welcomed. For the entire month of January, I challenged myself to promote only positive and uplifting messages on social media, especially Facebook. Now, before the wheels start churning, my posts are generally positive; however, when I see instances of social injustices, discrimination in any form, police brutality etc, I will get out my soap box. The posts typically garner a bit of attention and discussion. Anyway, I digress, back to the matter at hand! Today, I want to share with you one of my favorite messages from the challenge. I guess it resonated with me because I’ve dedicated the rest of my life, however long that is, to ensuring it is full, in every way possible.

Take a look again at Anne’s message above. Does it urge you pursue the type of life you want to live, with wild, passionate, and fearless abandon? God, I hope so! I’m fully aware how ridiculously easy it is to get caught up in “doing stuff”; dreams are hard to chase, when we are furiously paddling beneath the surface, to stay above water. The timing isn’t convenient. My friends, it never is. As I have said before, one day, we will wake up, and realize there isn’t enough time to do all the things we wanted to do. Whatever your circumstances, and however this message reaches you, please don’t let this happen to you. Take steps, regardless of how small. Please, try not to get overwhelmed by the obstacles which persists on every step towards the destination. The only way you can fail, is if you fail to try. Focus on the journey instead, and how magical and glorious it can be.

I’m fast approaching my 6th anniversary as a blogger. Chindeepinlife will become a Blook; some of the most well liked, popular, and searched-for posts, will appear in its pages. The Blook is currently in the editing process, and it’s so difficult to choose! Watch this space. I remain grateful for you, my audience, for allowing me this platform, on which I’ve grown, thrived, and hopefully provided you succor in your time of need!

 

Until the next post,

 

Best,

 

Juan

Why We Marched


22march18-superjumboPhoto Credit : Nicole Cainer (NYT)

Two weeks ago yesterday, I was on my way to Manhattan to do some sightseeing. As I boarded the train, I remembered there was a Women’s March in DC, and cities all over the country. I hadn’t taken part in any marches for almost five years. I am ridiculously spontaneous, and thought to myself, “Is the activity I’m about to take part in, more important than what was happening all over the world today”? No! I wasn’t wearing a proper jacket, which would keep me warm outside for hours. The shoes I wore were another story. I would also be flying solo. As is my nature, I threw caution to the wind, and forged ahead anyway!

As the train headed deeper and deeper into Manhattan, it got VERY crowded. Pretty soon, everyone was rubbing elbows. My eyes met and held those of other women, obviously all heading to one central location or another. One of them smile widely at me, I smiled back. No words were needed. It was then I knew I was doing the right thing. I needed to catch another train to the destination I chose, Grand Central Station. The subway was literally crawling at a snail’s pace. To give you an idea, hundreds would move forward and board. Once the train took off, then another throng would do the same thing.  There wasn’t any pushing or shoving.Wash and repeat.

I cannot begin to describe the atmosphere of the city. As I exited Grand Central Station, I was greeted by the sight above. I joined the swarm of men, women, children, the elderly, all together for a common cause. Every few minutes, we would all chant the same things, after which a loud roar would start from the back of the crowd, and make its way to the front. There was literally no place to walk. The march was a crawl; we could only move every few minutes. I won’t forget January 21st, 2017.

The next day, social media was saturated with stories, and videos, of millions sharing their experiences. The march was held on every continent. Imagine that!! I found this rather beautiful and phenomenally written piece below.  The writer encapsulates all my thoughts and feelings on why I marched. I knew some of my more conservative friends were taken aback by my participation.  It’s too bad really. I’ve learned to live my truth. A few have posted about it being a waste of time etc. To them I say, please read the piece below, over and over, until it is fully understood:)

The battle goes on. There is a reason why I feel so content and happy working in Social Services. It’s where I belong. I absolutely LOVE this quote: “Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence” Christopher Hitchens.

“Say thank you. Say thank you to the women who gave you a voice. Say thank you to the women who were arrested and imprisoned and beaten and gassed for you to have a voice. Say thank you to the women who refused to back down, to the women who fought tirelessly to give you a voice. Say thank you to the women who put their lives on hold, who –lucky for you — did not have “better things to do” than to march and protest and rally for your voice. So you don’t feel like a “second class citizen.” So you get to feel “equal.”

Thank Susan B. Anthony and Alice Paul for your right to vote.

Thank Elizabeth Stanton for your right to work.

Thank Maud Wood Park for your prenatal care and your identity outside of your husband.

Thank Rose Schneiderman for your humane working conditions.

Thank Eleanor Roosevelt and Molly Dewson for your ability to work in politics and affect policy.

Thank Margaret Sanger for your legal birth control.

Thank Carol Downer for your reproductive healthcare rights.

Thank Sarah Muller for your equal education.

Thank Ruth Bader Ginsburg, Shannon Turner, Gloria Steinem, Zelda Kingoff Nordlinger, Rosa Parks, Angela Davis, Malika Saada Saar, Wagatwe Wanjuki, Ida B. Wells, Malala Yousafzai. Thank your mother, your grandmother, your great-grandmother who did not have half of the rights you have now.

You can make your own choices, speak and be heard, vote, work, control your body, defend yourself, defend your family, because of the women who marched. You did nothing to earn those rights. You were born into those rights. You did nothing, but you reap the benefits of women, strong women, women who fought misogyny and pushed through patriarchy and fought for you. And you sit on your pedestal, a pedestal you are fortunate enough to have, and type. A keyboard warrior. A fighter for complacency. An acceptor of what you were given. A denier of facts. Wrapped up in your delusion of equality.

You are not equal. Even if you feel like you are. You still make less than a man for doing the same work. You make less as a CEO, as an athlete, as an actress, as a doctor. You make less in government, in the tech industry, in healthcare.

You still don’t have full rights over your own body. Men are still debating over your uterus. Over your prenatal care. Over your choices.

You still have to pay taxes for your basic sanitary needs.

You still have to carry mace when walking alone at night. You still have to prove to the court why you were drunk on the night you were raped. You still have to justify your behavior when a man forces himself on you.

You still don’t have paid (or even unpaid) maternity leave. You still have to go back to work while your body is broken. While you silently suffer from postpartum depression.

You still have to fight to breastfeed in public. You still have to prove to other women it’s your right to do so. You still offend others with your breasts.

You are still objectified. You are still catcalled. You are still sexualized. You are still told you’re too skinny or you’re too fat. You’re still told you’re too old or too young. You’re applauded when you “age gracefully.” You’re still told men age “better.” You’re still told to dress like a lady. You are still judged on your outfit instead of what’s in your head. What brand bag you have still matters more than your college degree.

You are still being abused by your husband, by your boyfriend. You’re still being murdered by your partners. Being beaten by your soulmate.

You are still worse off if you are a woman of colour, a gay woman, a transgender woman. You are still harassed, belittled, dehumanised.

Your daughters are still told they are beautiful before they are told they are smart. Your daughters are still told to behave even though “boys will be boys.” Your daughters are still told boys pull hair or pinch them because they like them.

You are not equal. Your daughters are not equal. You are still systemically oppressed.

Estonia allows parents to take up to three years of leave, fully paid for the first 435 days. United States has no policy requiring maternity leave.

Singapore’s women feel safe walking alone at night. American women do not.

New Zealand’s women have the smallest gender gap in wages, at 5.6%. United States’ pay gap is 20%.

Iceland has the highest number of women CEOs, at 44%. United States is at 4.0%.

The United States ranks at 45 for women’s equality. Behind Rwanda, Cuba, Philippines, Jamaica.

But I get it. You don’t want to admit it. You don’t want to be a victim. You think feminism is a dirty word. You think it’s not classy to fight for equality. You hate the word pussy. Unless of course you use it to call a man who isn’t up to your standard of manhood. You know the type of man that “allows” “his” woman to do whatever she damn well pleases. I get it. You believe feminists are emotional, irrational, unreasonable. Why aren’t women just satisfied with their lives, right? You get what you get and you don’t get upset, right?

I get it. You want to feel empowered. You don’t want to believe you’re oppressed. Because that would mean you are indeed a “second-class citizen.” You don’t want to feel like one. I get it. But don’t worry. I will walk for you. I will walk for your daughter. And your daughter’s daughter. And maybe you will still believe the world did not change. You will believe you’ve always had the rights you have today. And that’s okay. Because women who actually care and support other women don’t care what you think about them. They care about their future and the future of the women who come after them.

Open your eyes. Open them wide. Because I’m here to tell you, along with millions of other women that you are not equal. Our equality is an illusion. A feel-good sleight of hand. A trick of the mind. I’m sorry to tell you, but you are not equal. And neither are your daughters.

But don’t worry. We will walk for you. We will fight for you. We will stand up for you. And one day you will actually be equal, instead of just feeling like you are.” ~ Dina Leygerman, 2017

 Until the next post,

Best,

Juan

Keep Shining Dear Ones


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Photo Credit : Instagram

Hello Friends,

I wanted to reach out to anyone struggling with self-doubt. The kind either created by our own minds, or the people we surround ourselves with. I don’t know what your circumstances are, I could never know. However, I can tell you, what others think about you, is none of your business.

Keep doing good. Keep working on yourself. Keep striving. Only you truly know your journey, and what it took to get there.  No one can write your story, and even if they did, how will it turn out?

Do your thing, and do it unapologetically. People will criticize, but you probably know what they are going to say. The same thing that makes your pulse beat faster, your eyes sparkle, when talking about it, do it. As often as you can, for as long as you can.

It has taken a lot of resolve and persistence to get where you are. You didn’t come this far to quit. In the words of R Scott Fitzgerald: “For what it’s worth, it’s never too late to be whosoever you want to be. I hope you live a life you’re proud of. And if you find that you’re not, I hope you find the strength to start over”

Live. Love. Laugh.

Until the next post,

Best,

Juan