Distracted or Captivated?

Photo: Google Images Rrecently, I was blessed with the opportunity to speak at my first Virtual Summit. An exciting experience! I based my topic around this quote:”We will not be distracted by comparison, if we are captivate with purpose“. Today, I wish to share some tidy tidbits from my talk. It’s normal to wonder how we measure up to other […]

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Six Ways To Practice Joy

6 Ways to Practice Joy, by Sara Voyard Oh, the powerful three-letter word J-O-Y. Joy is a word that has so many meanings for so many people. It’s a feeling we all want to enjoy but many times find it difficult to achieve. As a life coach and the CEO & Founder of SV Elite Coaching, I often work with […]

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ขอบคุณสำหรับความทรงจำที่ประเทศไทย!

Typical Day At Elephant Nature Park A week ago, I was saying teary goodbyes to a group of like-minded folks. We volunteered for a week, supporting a cause, greater than any of us. We cleaned elephant poo from their enclosures, built walkways, went on to cement our initials in the freshly poured concrete, bathe them (so much fun!) prepared food […]

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Dream Catcher.

Photo: Prexels In the past several weeks, on my way to work, I’ve made it a habit to listen to a randomly chosen Mindshift/Inspiration series on YouTube. I noticed within a short time of doing so, I’m more prepared for the day ahead. Social Services can be hard and draining. Many people suffer burnout, several times in their careers. I […]

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Don’t Let It Happen To You!

Dear Readers, I hope this post finds you and your family well, and  in a good place. The New Year opened with grim news and mass hysteria for immigrants and minorities in America. I can only imagine the panic resonating among the refugees still waiting for their chance to come to America. A distraction was very much welcomed. For the […]

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Looking Ahead.

    Photo Credit: Power of Positivity So, How did 2016 treat you?! I hope it was very good to you. In the unlikely event this wasn’t the case, 2017 will come through with flying colors! Believe it. Social media is saturated with memes sharing the same premise; the year sucked. Many can’t remember a time in recent history, when […]

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Donald Trump’s America

Photo credit : Redbubble So, unless you’ve been living under a rock, Donald Trump won the Presidential election of the USA. A shock to millions. So much has happened since then, many of it, unprecedented. I’ve made it a practice to stay away from discussing politics and religion with anyone, especially, if they stand on the opposite side. People are […]

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Stay Gone!

As a follow on to my last post, I’m sharing the poem below by the oh-so-talented Marty McConnell. The piece is life affirming and brilliant. All too often, we often go back to the same dead-end, toxic relationship. Hoping this time around, things will be different. Holding out hope. It’s so much easier than accepting the alternative; the relationship is […]

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#dontfeedthenarcissist#

I have written about my relationship with a narc. Shared articles and personal insights into how they go about attracting their empaths; the ensuing devaluing, triangulation, gas lighting etc. There is a really good chance you have dated one, and never even knew it. You might have had an inkling something was off, but just couldn’t quite figure out what […]

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Sit Down!

Photo Credit: NBC Olympics Despite Gabby Douglas’s phenomenal history making performance at the London 2012 Olympic Games, her accomplishments since then, and now with the Final Five US Women Gymnastics’ team  in Rio, trolls still managed to find ways to bully her. First they attacked her hair (in this case, her edges), then vilified her, for not placing hand over […]

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