Tag Archives: Behavior

Strategies For Putting Yourself First


Below are some healthy ways to help you develop the habit, without burning bridges or negatively affecting your energy, enthusiasm, and motivation. These tips will help you achieve your goals, protect your mental and physical wellbeing, and overcome even your biggest challenges. Bear in mind, if you do have to burn some bridges, don’t dally, just get on with life, and know you are doing what is best for your future self.

Choose Your Purpose: Having a clear purpose is essential. It is the simplest, most basic thing every person needs to live a fulfilling and satisfying life. Without a purpose, you will end up living your life haphazardly. Your purpose also makes it easier for you to say ‘No’ to people and things that do not align with your highest good. Living it helps you identify what you need to do and when. Consciously reaffirming your purpose regularly multiplies your efforts of taking action.

Live by a Vision: Putting yourself first also requires that you develop a clear vision of the life you want to lead. A vision keeps you focused on the journey, and will allow you to effectively prioritize your tasks and projects as the important things will align with your purpose and vision of your ultimate life. To get clear about your vision, start by reflecting on these three questions: Who do I want to be? What do I want to do? How do you want to feel? If you are unsure about your vision, ruminating on these questions will assist you in getting clear. 

 Set Personal Goals and Plan: wise way to ensure your vision becomes a reality. Goals make the realization of your vision much more achievable, will keep you motivated and focused on what you want out of life. After taking the time to set your goals, set aside regular time to plan how you will achieve them.

 Learn New Skills: As you draw up your goals and develop your vision, you may find you need to learn new skills to make your ideal life a reality. Take some time to identify those areas that you may be lacking. Then take proactive steps to bridge the gap between your present level and your desired level.

Set Personal Boundaries: skill you need to master when learning how to put yourself first, because you will need it a lot on every step of your journey. That is especially true if you tend to be a people-pleaser. Others are used to you backing down and giving them what you want, so you’ll need to stay strong. Look them in the eye and kindly say, “No, thank you.” Even when they try to convince you to think otherwise, practice sticking to your decision by not get pressured into consenting. Setting personal boundaries is a vital skill because it enables you to defend your time and your rights which is an essential component of putting yourself first.

Get Active: Putting yourself first isn’t only about goal setting and getting ahead. It’s also about taking the time for self-care. After all, if you don’t take care of your health, you’ll be unable to live your purpose or fulfill your life’s vision. Put yourself and your health first by starting a program of regular exercise as soon as possible if you aren’t already doing so. Engaging in a brisk daily walk is all that’s needed to improve and maintain your health.

Eat Healthy: A healthy diet is equally as important as your body’s need to exercise. Eating a nutritious diet is a huge part of taking care of your health and putting yourself first. If your diet needs a major overhaul, take it one step at a time and work your way up to your ideal diet. Remember, putting yourself first is about being kind to yourself.

Get enough rest: Getting sufficient sleep is another essential component of putting yourself first. It is also necessary for boosting your performance and replenishing your energy. By getting enough sleep, you will be better equipped to face the hurdles of the new day with greater confidence, energy, and enthusiasm. Never allow anyone or anything come between you and the need to get enough sleep.

Schedule Relaxation: Sometimes you may be lacking the energy you need to live your ultimate life. Rather than trying to push through such times, it is better to maximize your relaxation and recovery. You can engage in activities that will help reduce fatigue and replenish your energy, such as meditation, yoga, massage, or a quick nap. If you find you run low on energy and motivation on a regular basis, start scheduling relaxation or downtime into your day. A consistent relaxation routine will keep you on more of an even-keel, so you don’t burn out.

Journal : Apparently, you have 60,000 or more thoughts per day. When you feel you have a lot to do and you are overwhelmed with too many ideas, journaling will help clear your head, can lead to better self-awareness, which is the foundation of putting yourself first. You can journal any way you wish—with paper and pen or by using an app. You might choose to journal every day or only when you feel overwhelmed or unsettled. Whatever works for you is perfect.

Practice Gratitude: Take some time each day to reflect on the positives in your life. It’s easy to focus on the things we’d like to change and neglect to be appreciative for all we have. It is very important to have a realistic perspective on your life and identify the positives for the sake of your health and wellbeing. As you find the time to write down and reflect on all the things you are grateful for each day, you will reduce your stress levels and naturally find more and more to be grateful for in your life.

Putting yourself first is something you must make a conscious effort to do. You must fill your cup first, or you will end up with nothing left to give.  Be prepared for pushback, as this new way of living might not sit well with those in your circle, who take, take, and take. Stand your ground, in a few months, you won’t recognize the person staring back at you in the mirror!

To Your Success,
Juan

 

Fight Depression With Exercise


Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show, you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it might be time to incorporate exercise into your lifestyle. Exercise comes in many different forms, find a regimen that fits you. 

Try these effective strategies to fight depression with exercise:

  1. Experience the runner’s high. Following a good workout, your body will experience what is known as a runner’s high, which results from an endorphin surge. The temporary mood lift this surge provides, can be beneficial in reducing depression on a short-term basis.
  • When you’re feeling tense, overwhelmed, or down in general, seek a temporary pick me up in the form of a workout. Go for a short walk, hop on a treadmill or elliptical, or ride your bicycle. Yoga, Pilates, and strength training workouts can provide you with a boost of endorphins.
  • Working out for at least 30 minutes to combat symptoms of depression, can also provide you with a boost in energy and concentration, which can reduce some of the negative feelings associated with depression. 
  1. Improve your overall well being. Strength training is a great way to improve your health and well being, which can reduce symptoms of depression. Lifting dumbbells, for example, can build long, lean muscle, which improves metabolism and builds a stronger and healthier body.
  • While strength training may not directly impact your depression symptoms, its ability to improve your health, can have long-term effects on your overall well being 
  1. Exercise daily. Exercise at least 30 minutes each day (or as often as you can), six days per week. According to the Journal of Preventive Medicine, several weeks after you establish this regular exercise routine, you’ll begin to feel relief of your depression symptoms on a more consistent basis. 
  1. Replace medications with exercise. The Journal of Preventive Medicine recently featured a study of patients with depression who worked out for at least 3 hours per week. This study found that the remission of these patients’ symptoms, was comparable to cognitive behavioral therapies, and medication treatments. You should never replace medications without approval from your medical provider
  • While exercise may not be able to completely replace your need for other treatment options, it can benefit your mental well being in many ways, making it an excellent way to balance the therapies that you rely on for relief.
  • If you’re currently in treatment or taking medication, discuss any changes in therapy or medications with your doctor before you change them.
  1. Develop a routine. Developing a regular routine for exercise can have numerous benefits. Not only will it combat your depression, having a routine to look forward to can boost your spirits, and ward off the overwhelming feelings of depression.

The Bottom Line
Depression can negatively impact your life in many ways. Experiment with different therapy and treatment options to get the help you need. Exercise is a great way to reduce the symptoms. Helping to clear your mind and improve your energy, while also giving you a general sense of well being.

If you don’t already have a regular exercise regimen and you’re suffering from depression, then this is a treatment option that is well worth considering. It may work well in conjunction with current treatment options or it may replace those treatment options altogether. Please consult with your physician to learn more.

To Your Success,
Juan

Develop The Growth Habit Mindset


Readers,

Have you ever considered the flip-side of all that, by building a habit that’s positive? What if the habit you formed was one of growth and personal development? Having a growth mindset positively impacts your life. What are the benefits of developing a growth mindset? Why put yourself through so many cathartic changes? Below is my take:

1. You keep learning. Learning is important as you not only discover new ways to do things, but by making it a practice, you develop new ways of thinking, and ideas. Learning connects you with more of the world and helps you see things with a deeper significance than you ever thought possible. But more than that, people who stop learning, very quickly stagnate. Studies have shown that the practice of learning new things when you are older helps ward off problems related to dementia. In short, learning is good for your brain!

2. You learn perseverance. As we learn new things, we adapt and change how we think. That gives us the ability to see other solutions to problems, that would have frustrated us in the past. By challenging yourself to grow, you learn how to push through obstacles and forge new paths.

3. You embrace challenges. Growth can be challenging. But by pushing yourself, you’re able to look at challenges differently. An obstacle now becomes an opportunity to learn something new, and to do things in a way you haven’t before. 

4. You embrace failure. When you’re interested in growing as an individual, you start to see failure differently. Everything becomes a potential lesson in a way that you didn’t think would work. 

5. You become more open to criticism. By being willing to grow, you start to see that the input of other people has significance. You see their words not so much as something negative, but one you can use to develop as a person, and learn something about yourself. You might not always like the lesson, but that’s part of growing too.

By embracing personal growth, you find the best version of yourself. You have the opportunity to become more than you ever thought possible. And the best part? Finding out you can become more still, and that the furthest edges of yourself are far beyond what you thought you ever could be. 

Why You Are Not Wealthy, Fit, & Happy


Change is challenging for several reasons:

  1. Habits are strong and pervasive. The average person has far more habits than they realize. Each morning, you wake up and follow the same routine. You take the same path to work. You think the same thoughts as you did the day before. Much of your day and night is a repeat of the last 500.
  • When you feel bored, you soothe yourself in the same 2-3 ways each time. You only eat a few foods regularly. You talk to the same people.
  • Habits avoid thinking. They’re done automatically. Anything that minimizes thinking seems to be your brain’s preference. The fewer decisions, the better.
  • To change, you must be certain that change is in your best interest. Otherwise, your habits will always win.
  1. Change is hard because it’s uncomfortable. You already know how to lose 25 pounds or how to find a better job. But the thought of taking the actions necessary to accomplish those goals creates discomfort.
  2. What you’re doing is already working, sort of. Your brain is preoccupied with your survival. Our brains are programmed to resist change, because what you’re doing is allowing you to live. Any change could potentially lead to death. You might be unhappy today, but you’re still alive!
  • Most of us prefer misery than facing uncertainty.
  1. You’ve tried to change in the past and failed. You’re no dummy. If you’ve tried to change several times and failed, part of you says, “Obviously, I can’t change. What’s the use in trying?”

It isn’t easy to change, but change is possible. The primary issue keeping you from following through on your plan to change is attempting to change too much, too soon. Smaller changes are easier to accomplish and to maintain.

  1. Be prepared to change. Expect that change will be challenging. Your odds of success improve if you’re prepared. Have a plan.
  2. Start small. To minimize the discomfort that change creates, only change a little each week. Meditating for two minutes each day is easier than starting with 60 minutes. The key is to get in the habit of doing the new behavior each day.
  3. Have patience. It can take months to make a change permanent. It’s often quoted that a new habit requires 30 days to instill. That’s not true. Studies show that it can take anywhere from a few weeks to several months, depending on the habit and the person.
  4. Be willing to change yourself and face the consequences. Changing yourself is scary, because you don’t know what the results will be. Accept that your life will change in some way. Discomfort isn’t always a bad thing.
  5. Expect to relapse. Falling off the wagon is to be expected. Attempt to enhance your approach and keep going. Aim for 90% compliance. That’s all you need. Perfection is an illusion that will only serve to destroy your confidence.

Change requires patience with yourself. Choose to make changes slowly and incrementally. Imagine how much you could change over the next year, if you changed just a tiny amount each week. The results would be staggering! 

To Your Success,

Juan

Promises, Promises



At this time of year, you may be considering whether you’re going to make a New Year’s resolution. Maybe you’ve made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you’re now facing the beginning of another new year. Even if you’re less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. Try these ideas to help you set up your resolutions so you’ll be successful during the coming year:

Select an area of your life that’s important to you. One of the keys to choosing your New Year’s resolutions is selecting a goal that truly matters. Ideally, you can find something you want more than anything. This will help keep you dedicated.
Be specific. The whole idea of making a New Year’s resolution can seem over-simplified. You’ll hear people say, “My New Year’s resolution is to get in to shape” or “I want to work less.”
What do statements like, “I want to spend more time with my family this coming year” really mean? Here’s how to be more specific: For the resolution to get into shape, why not state it in more detail? Consider committing to specifics, such as, “I want to lose 2 inches from my waist and 3 inches from my hips.” Another example of being more exacting might be “I want to increase visual muscle definition in my abdominals and my upper arms.”
Make your resolution measurable. How will you measure your results? For example, spending more time with your family may manifest as, “I plan to work 4 hours less per week in the coming year,” or “I won’t work on Saturdays, starting January 1st.”
Structure your resolution using mini-goals. Consider cutting your overall goal into smaller, separate goals. Select the first mini-goal to accomplish in the process and designate it as your New Year’s resolution for the first 3 months.
Consider this example: You want to lose 30 pounds. You’ve struggled to drop the weight in the past. But you want to get serious now. Here’s one way to cut this into mini-goals: Lose 10 pounds in the first 3 months of the year, lose another 10 pounds in the second quarter of the year and drop the final 10 pounds in the third quarter of the year. In the fourth quarter of the year, plan to focus on maintaining your weight loss.
Be realistic. It might not be possible for you to accomplish everything you want in just one year. But you probably can be well on your way to your goal by the end of the year if your New Year’s resolution is within reasonable standards.

When selecting your New Year’s resolutions, focus on what matters to you. Be specific and make your resolutions measurable. Use mini-goals and be realistic in establishing whatever resolutions you select. By addressing your resolution as a process rather than just a goal, you’re much more likely to succeed. And when you achieve one goal, you’re more apt to set resolutions and accomplish them in the years that follow. Start this year to make each year your best one ever!

According to research, losing weight, financial and time management, traveling, and self-care, are among the top resolutions each. In the coming weeks, watch for posts on each topic with helpful resources to help make this new decade meaningful! I’ve also written another book and will share the link with you!

Until the next post,

Best,

Juan

About Last Year


Consider how many mistakes we make each year. Mistakes are inevitable, and a necessary part of our learning and evolution. Now, imagine if we could learn from them and avoid repeating them. It’s not just our mistakes, but all the things we tried that didn’t work, and the things we saw other people try that didn’t work. Fortunately for us, more than a few things did work out. All of this knowledge can be applied to this coming year. After doing this for several years, our lives would be pretty spectacular! Since you’re learning so much each year, why not put it to good use? Unfortunately, we don’t change our behaviors very much from year to year. Commit to making this year different.

Apply the lessons of the past to the future

Review the lessons this year has taught you. What did you learn, both positive and negative? What mistakes did you make? What were your biggest wins? Now, consider your family and closest friends. What challenges did they face? What were there successes? What can you learn from them? Do you see a pattern in any of your mistakes? Many of our challenges are caused by making the same mistakes year after year. How can you apply the lessons?

  • Take the best and the worst from your past and learn from them. Make use of that information to enhance your life.
  • Find alternatives to your least effective actions. Maybe you procrastinate too much or consistently show up to work late. What are the changes you want to make in the coming year?
  • Identify those behaviors that support your success. Perhaps you made your spouse feel loved and lost 25 pounds. Those are behaviors that you might want to repeat.
  • Create new habits. Choose habits that will counteract your less-effective behaviors and ensure your positive behaviors occur more frequently. Consider these examples:
    • Procrastination: Take immediate action when you know something needs to be done. Remind yourself of the pain and frustration procrastination has caused in the past, and imagine how amazing it will feel to complete the task.
    • Late to work: Place your alarm on the other side of the room so you’re forced to get out of bed. Choose your clothes the night before. Commit to leaving the house in plenty of time.
    • Spouse: Spend 15 minutes each day doing something nice for your spouse. Remind yourself of what you love about them.
    • Lose 15 lbs: Continue making healthy food choices and working out three times each week.
  • Monitor yourself. If you’re not careful, you’ll quickly slip back into your old patterns of behavior. Change is challenging, and you can expect to face a lot of internal resistance. Avoid being too hard on yourself when you slip. Just vow to redouble your efforts going forward!
  • Celebrate your successes. When you apply what you’ve learned from last year, you can expect some great things to happen. Appreciate them and be proud of yourself. This is the best way to ensure good things keep happening.
  • Reinforce behaviors by feeling good about yourself. You’ve faced some tough times in the past. Take advantage of those challenges! You’ve had some good times, too. Repeat them in the future. Your past is the key to your future. Take what you’ve learned and leverage that experience going forward. It would be a shame to repeat your mistakes in the future.

You can have the best year of your life, but not if you fail to learn from your past experiences. Your results have lessons to teach. Are you paying attention? I hope you found these suggestions most helpful and will find ways to integrate the suggestions into daily living.

Starting soon, I plan on switching things up a bit; focus on one topic each month, post more often, and provide helpful downloads, worksheets, and reports.

Until the next post, Happy New Year to you and yours!

Best,

Juan

Obstacles Equals Opportunities


I’ve been working on several projects for the past few months; one of which is eBooks and Course creation. Occasionally, I will offer excerpts from my courses and books here, as well as free resources and handouts, leading up to the launch dates. I am passionate about empowering others to see beyond their sometimes limited tunnel vision. As a Social Worker and Life Coach, guiding clients to overcome tough times is a daily occurrence.

I have worked hard not to let fear paralyze me! Every time I step outside of my comfort zone, I am always amazed by just how I accomplish. You can too. Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today, to transform your life through the power of positive thinking. The suggestions are taken directly from the current Ebook I am currently editing.

Game-Changing Empowering Beliefs

    1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.
    2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.
    3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one.
    4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
    5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.
    6. I dream big. Expand your wish list. Setting demanding but attainable goals give you adventures to look forward to each day.
    7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.
    8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy a coffee for your co-workers or give your receptionist a flower.

    Empowering Beliefs to Help You Strive

    1. I take responsibility. You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.
    2. I apply effort. Figure out your definition of success so you know what is worth working for. Give yourself credit when you’re making progress rather than comparing yourself to others.
    3. I leverage my strengths. You have your own individual strengths that you can draw on. Figure out what you’re good at and what you want to do. Let that knowledge guide your choices.
    4. I listen to feedback. Ask for feedback so you can enhance your performance and show others that you respect their point of view. You grow faster when you gather solid input that you can translate into action.
    5. I ask for help. Expand your capabilities by building a sturdy support network. Carpool with other parents. Divide up household chores with your spouse and children.
    6. I connect with others. Moral support counts too. Surround yourself with loving and encouraging family and friends. Participate actively in your faith community. Join a club with members who share your interest in solar power or badminton.
    7. I recognize opportunities. Stay alert for promising openings. You may meet a new friend while you’re standing in line to buy your morning coffee.
    8. I try new things. Be open to experimentation. Go kayaking one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents.

    An upbeat attitude increases your happiness and productivity. Question your old assumptions, so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering beliefs that build up your confidence, and prepare you for greater success. Start today. 

    You’ll be glad you did!

    Need a free copy of this worksheet? Email Me!

    Kindly use this form to contact me. I will get it right over to you! I hate spam, and will not share your email address with anyone. If you are my friend on Facebook, you can direct message me.

    Until the next post,

    Best,

    Juan

    In Honor of Black History Month


    Cape Coast Today: Slaves Departure Point

    Dear Readers,

    Yes, I am fully aware that BHM is relatively an American tradition. And yes, I meant to post the article below a few days ago. It’s been a busy month. Getting ready pursue a different path,  more in line with my life’s calling.

    I will never forget my trip to the Motherland. Having spent two weeks among some of the most beautiful and kind-hearted people I have ever met. The visit to the slave castles, left an indelible impression on my soul. How I wished that I had more time to return again, and again. I plan on returning to Africa, until then I have memories.  So, there was no doubt in my mind, when I found this piece below, what I would share to honor this month, and what it represents to me, as a black woman.

    Read on.

    “Soooo you mean to tell me that someone down your ancestry line survived being chained to other human bodies for several months in the bottom of a disease-infested ship during the Middle Passage, lost their language, customs and traditions, picked up the English language as best they could while working free of charge from sunup to sundown as they watched babies sold from out of their arms and women raped by ruthless slave owners.

    Took names with no last names, no birth certificates, no heritage of any kind, braved the Underground Railroad, survived the Civil War to enter into sharecropping…

    Learned to read and write out of sheer will and determination, faced the burning crosses of the KKK, everted their eyes at the black bodies swinging from ropes hung on trees…

    Fought in World Wars as soldiers to return to America as boys, marched in Birmingham, hosed in Selma, jailed in Wilmington, assassinated in Memphis, segregated in the South, ghettoed in the North, ignored in history books, sterotyped in Hollywood…

    and in spite of it all someone in your family line endured every era to make sure you would get here and you receive one rejection, face one obstacle, lose one friend, get overlooked, and you want to quit? How dare you entertain the very thought of quitting. People you will never know survived from generation to generation so you could succeed. Don’t you dare let them down!!

    Give this to your young people who don’t know their history and want to get weak!

    It is NOT in our DNA to quit!” – Author Unknown

     Until the next post, take care of yourselves and your families.

    Best,

     Juan

     

     

     

    I Don’t Need a Man. Do You?!


    Image: Pexels

    I tried to think of the last time I found a piece which resonated with me so much, I just couldn’t wait to share! Let’s face it, single or coupled, the advertisements cannot be avoided. During the weeks leading up to Valentine’s Day, advertisers would have us believe, we are missing out, if we are not part of a couple. Personally, I have made a conscious effort not to rush, or force love. The last situation-ship taught me what I don’t want, and it was a LOT. Right now, life has other glorious, sweet plans for me.

    So, what about you? If you are a woman, and have already found your warrior, then I am willing to bet, you know someone still looking. Please do me a favor?  Ask your girlfriends to read the article below, it explains so much.

    The article touched me on a cellular level. If you’re a woman, who has been unlucky in love, I implore you to truly READ it. Let its meaning flow over and through you. I hope you find light, strength, courage, and belief in the fact, that if you are still searching for love, it can and will happen for you. Sometimes, you don’t need a man, you need a damn warrior!

    Intrigued? Read on, Kate Rose does a phenomenal job here!

    To my sweet wild woman, I know why it hasn’t worked out with anyone else—you don’t need a man, but a goddamn warrior. You are the strength of Turkish coffee at sunrise darlin’ and don’t try to pretend that you’re not. You are one of the wild ones, and no matter how you tried to hide that fact, you can’t be anything other than what you are—and that’s okay. You are just as you are supposed to be, magnificently wild in all of your chaotic beauty. I know you’ve had your heart broken and I know that you don’t understand why it always seems to never work out, but I’ve finally figured it out:

    You don’t need a man, you need a goddamn warrior.

    It doesn’t matter if this warrior drives a Jeep or a shiny sports car, and it won’t matter if he wears silk or cotton—it will not even matter if he works in a high-rise, or on the night shift. What is going to matter is that when it comes to taking bets on your heart, he is going to be high stakes—all the way. This warrior of yours will crave your strength, and your intensity. He’s going to look at you and not see something to tame, but something to just fuckin’ admire. This warrior of yours won’t be someone that you can manipulate or play with as you have in the past, so honey, don’t even try—and trust me, you’re going to love him even more because of it.

    Because you aren’t just a woman, you’re a goddamn goddess.

    Your fierceness is going to bring him to his knees every single time he looks into your gorgeous eyes, but the difference is, unlike the others, he isn’t going to be scared off. No, this time, you will have finally met your match—because a simple man for you just won’t do.

    You need someone to match the fire in your eyes with his own. Not only that, my little wild thing, but this warrior of yours is going to want to encourage the flames instead of trying to douse them with his own insecurities.  Because for you, a warrior is the only man who will ever live in the wild with you. He may not have to slay any dragons to earn your love, but he would still walk through fire if it meant seeing that amazing smile that you hold in reserve for only him.

    This is the thing, free spirit, this warrior you seek…. he’s seeking you too. For he’s had failed relationships that have left him wondering if maybe he was meant to be alone for the rest of his journey—and you’re going to change all of that for him. You both have been travelling along on your separate journeys and have been doing an okay job at it, but that about to change too. Because baby, when you and this warrior of yours meet and collide—it’s going to be a love set on fire.

    Don’t try to run this time—I know your heart has been broken before, and that you’re not used to things working out, but this time it’s different. Give yourself time to see that.

    This warrior of yours needs to see that it’s possible for someone to see all of his wild, and still be there when he craves his freedom and ventures off into this world for a bit. You won’t always need to follow him, just as he won’t always follow you. Let yourself stay wild, even when all you want to do is curl up in that spot along his side and forget the rest of the world exists.

    Let yourself still wander naked under the full moon, and drink moonshine with the stars. Let yourself feel the pull of the wind on your heart, and the sun toward a new journey. Because this warrior is going to love you because of your wild—and he’ll want you to keep it.

    You’ll be in this together now, this amazing, crazy, chaotic, wonderfully heartbreaking life—because it takes a warrior to love a goddess. And it takes a goddess to show a warrior what real love is. So, pack up your insecurities and your ideas about picket fences, because that was never you anyway. You were born knowing that you were destined for more, and now is the time for you to see what all those dreams look like.

    There is no stopping a love like this, so promise me you’ll hold out just a little bit longer. Have a little bit of hope, and always give love just one more try, because I promise you my sweet wild woman—the love that you seek is seeking you as well” – Author Kate Rose

    I have always believed  that one day, each of us will meet the person, who makes us realize why it never worked out with anyone else. Until then? Live life on your terms. No apologies. Doing what makes your heart sing!

    Until the next post,

    Best,

    Juan

    Who Is Pulling Your Strings?!


    Photo: Google Images

     

    The Disease To Please

    Do you say yes to people and things, when you really wanted to say no? Do you have an irrepressible need to be loved and accepted by everyone? When you are in a conversation, are you bothered and worried about how you are being perceived? Do you agree with actions, opinions, and activities, just to be able to fit in? Do you say “I’m sorry” even when it’s not necessary? Do you go to great lengths to keep the peace and avoid conflicts? Women, in your relationships, do you often find yourself getting the same results from different men? Finally, have you abandoned your truth, and no longer recognize the person in the mirror? My friend, in all likelihood you are a people pleaser!

    People pleasers go above and beyond to make everyone happy. You are not alone, there are millions like you, wearing the same ill fitted shoes. You are often anxious, depressed, and overly burdened by the stressful expectations, you have placed on yourself. The problem is very common. Of course, it starts out harmlessly enough in childhood. We are rewarded and complimented when we behave in the manner that is expected of us. Unfortunately, for many, this unquenchable thirst for approval continues into adulthood. Friends, putting others before our own happiness, comes at great costs to our well-being.

    There is no one type of people pleaser, they come in all forms. You refuse to end relationships, even remaining friends with an ex, you have no ties to, out of pure guilt. You are that one colleague who always says yes, because you crave the acceptance of everyone in the office. You are single woman who always seems to be baby-sitting her friends’ children. The person who loans money, knowing that you might be short, when rent comes due. Shall I go on? In almost all instances, you find yourself bogged down by guilt, depression, and in the coming years, resentment.

    If you are a woman reading this, you are hard-wired, and raised to take care of others. Seeking for approval and love by our deeds. Soon enough, we are known as the “yes woman”, literally killing ourselves, to be everything for everyone.  Women are continually putting the needs of others, well above their own. The reality? We want what no one could give: unconditional love and acceptance. What we fail to realize, is this rarely possible, if at all.

    So, how do you take your power back, and free yourself from the “disease to please”?

    Consider these five steps:

    1. Is it time to have a genuine, honest, discussion with those in your circle who take, take, take and give nothing in return? Let them know that you are have decided to make changes in your life, and the way you relate to those around you. The people who truly love and care for you, will not take offense, and if they do, it’s time to examine their role and purpose in your life.
    2. The next time someone asks you to do something for them, consider this response “Can I think about it and get back to you?” Give them a time when you will respond their request. Doing so not only gives us space to think about the next step, but to truly evaluate if this is what we want to do.
    3. Let go of the need to be liked by everyone! Remember, not everyone you meet will like you. Your tribe will know you. Stop wasting precious time trying to hold onto relationships that do not serve any purpose in your life. Love, affection, and attention should be freely given. The old saying “You can be the juiciest, ripest peach in the world, and there will still be someone who doesn’t like peaches” applies here. A word of advice, take this a step further and figure out why the need to be liked, is important to you.
    4. Please, let go of the need of having to always explain your actions to someone. For instance, let’s say you’ve come back to the person who made the request, and your answer is no. Keep it simple “Sorry, I’m busy that day” NOT “I would really like to, but I have to be at this thing, that was scheduled months ago…” etc. The word “No” can become a complete sentence, free from explanations and justifications.
    5. Each time you say no to someone, you are saying yes to other activities, opportunities, goals, passions, and dreams, you’ve buried, because you were busy taking care of everyone else. Your life will start to look different. Better yet, you will begin to attract the right type of relationships . Establish boundaries and keep them in place. You will always be enough. If you are too much for them, then they are not enough for you.

    Stop sabotaging yourself just to meet the expectations of other. We teach people how to treat us, and what we allow is what will continue. You are not responsible for healing every problem that comes your way!

    Make today the day, you begin to live an authentic life.

    Until the next post,

    Best,

    Juan