Tag Archives: selfdiscipline

Discipline: The Bridge Between Your Goals and Accomplishment


Since the start of the year, I have blogged about making resolutions, forming new habits, and being open to change.  None of these changes can survive without a healthy dose of self discipline. If want to achieve more than you ever thought possible, the next few minutes of your time can be a game-changer. Contrary to what you might have been told in the past, self-discipline is not being harsh to yourself or living a restrictive lifestyle. Rather it is the ability to practice self-control of your actions, and your reactions, the power to stick to hard decisions, and follow them without flaking.

Characteristics includes the ability to postpone immediate enjoyment in favor of future rewards, resolve that pushes us towards working on our goals until we achieve them, strength to overcome addictions, laziness, and procrastination, and the ability not to give up regardless of setbacks and failures. 

No quality is more important in the attainment of long-term sustainable success. Whether you seek to enhance your relationships, work ethic, or health, nothing beats self-discipline as the principal trait. However, while it doesn’t always come naturally, the good news is that it can become a learned behavior. Provided you have created a SMART goal, which of the following proven techniques will you implement?

Remove temptation from your environment is a critical first step. Self-control as an attribute, is one instance in which the saying “out of sight, out of mind” rings so true. For instance, if you are looking to minimize distractions (such as social media) turn off your mobile notifications, and block all social media until a time of your choosing. Need to lose weight? Remove the unhealthy foods from your cabinets and pantry. Schedule time for physical activity, especially if time is one of your excuses.

There will never be a perfect time. Kick the habit of waiting for all things to align perfectly before embarking on any journey. Embrace simple things: changing your daily routine, breaking bad habits such as negative thinking, actively developing new ones, even if it does not feel right in your mind. Start now, tomorrow is not promised to anyone.

Reward yourself for achievements, no matter how small. Being self-disciplined does not mean you have to become miserable or adopt a cold-turkey, drill sergeant type of life. In fact, by being too rigid, you are opening yourself up to disappointment, failure, and the possibility of falling back into old habits. Instead, have days when you relax your regimen. 

Don’t beat yourself up for setbacks. At some point, you will fall into some old habits. Pick yourself up and recommit to the journey. You have to accept that there will be spectacular failures and fabulous successes. Don’t get too hung up in frustration, guilt, and anger, but rather acknowledge mistakes as an essential part of the learning process.

Ultimately, developing self-discipline will allow you to live more freely by making choices that are more positive and healthy. 

To Your Success,

Juan

Distraction-free zone


I had every intention of posting much earlier than today. As a person of color living in NYC, as you can imagine, recent events surrounding the death of George Flloyd in MN, USA,  have captivated our attention. I needed time to step back, reflect, and decide what is next. I know you are bombarded from news all over the world already, but let me just say this, if you have supported the cause and movement in any way, THANK YOU. Now onto my WFH series!

One thing you have to master when you work from home is minimizing distractions. Household chores, TV, social media, and kids are some of the big ones. So, how exactly should you deal with these distractions to ensure you can work more efficiently? Below, you’ll discover some great tips. I hope you find them useful.

Turn distractions into rewards.
Distractions don’t have to be a bad thing. They can be used to reward yourself after completing work tasks. For example, if you love nothing more than to curl up in front of the TV watching your favorite shows, allow yourself the opportunity to watch something after completing a big project. Similarly, you could use social media in the same way. Once you’ve completed a task off your to-do list, reward yourself with a short period of time on your social media channels. Using distractions as a reward can help to keep you stay focused, and boost your motivation to get your work done.

Consider working in various parts of the home
It’s common to set aside just one place to work from. However, did you know you may find it more productive to work in various areas of the home? It’s all about adding variety into your new working environment. Some days, the spare room may be the best place to get work done. Other times, you may find it more beneficial to work on the dining room table, or in the back yard. Don’t limit yourself to where you can work, mix it up, and watch your productivity levels increase.

Add a little background music
This tip might not be useful to everyone, but many professionals claim working with background music, can limit their distractions. You’ll want to focus on calming music, rather than something that makes you want to sing along. Alternatively, listening to podcasts and audiobooks in the background can also work well. So, if you struggle with productivity, try adding a little background noise and see if it makes a difference.

Check emails sparingly
Checking emails is important when you work from home. However, it can also take up a lot of time. Try to limit how many times you check them during the day. Ideally, first thing in the morning, then after you’ve completed each task you’re working on. Some adjustment is required, depending on the type of work project.

Turn off notifications
Finally, a great tip is to turn off those notifications. Social media, news, and app notifications can prove really distracting when you’re working from home. It’s not always easy limiting distractions when you work from home, but it can be done, and with practice, it will become a norm for you.

Until the next post,
Best,
Juan