Like most people, I want to be productive, but have struggled with self sabotage in the past. It is relatively easy to fall back into old habits. In fact, sometimes I wake up in the morning, with all kinds of enthusiasm for the projects I am determined to going to get done during the day. Now fast forward a few hours, and suddenly I’m dragging myself home at nightfall wondering where the day went, feeling like I never accomplished anything at all.
How to get past this? Simple! Here are some things that I have had success with:
Listen to Music
It’s hard to get yourself going if your mood is what’s dragging. Thankfully this is a quick fix. I generally put on some music I love, something fast-paced and catchy for a quick pick-me-up and watch your productivity soar.
Get up and Move
Like listening to music, putting your body in motion will build your energy levels (so long as you’re not trying to run a marathon). Dance around the room, take a brisk walk or try a few jumping jacks to get the blood flowing. Then tackle your task again, wide-awake and energized.
Conversely, sometimes what I need is some quiet time. During the times I find my mind racing, and unable to concentrate on what I’m doing, meditation tends to slow things down. I find a quiet place, close my eyes, and focus on my breathing. Take deep breaths, nice and slow, and focus yourself on the present until you feel calm again.
Reassess What’s Important
It might be you’re not getting things done because you no longer find the value in your goal. If this seems to be the case, take some time to ask yourself some very crucial questions about why you’re on this journey. It might be you either need to shift your goal to something else entirely or, at the very least, adjust the outcome to serve your present needs.
When all else fails, if you do not feel your work has value, offer to help someone else. Mentoring is one of those win-win situations where you bring your life skills and experience to help someone else in need. At the same time, you rediscover your passion through the act of teaching others what you know.
Do all this, and it’s good-bye self-sabotage, hello accomplishment. Soon you’ll be more productive than ever! Have you tried any of these suggestions, and if so which one worked, or didn’t? I’d love to hear your thoughts!