obstacles | Chindeepinlife

The holidays are often a whirlwind of activity and emotion involving a busy schedule of shopping, school programs and get-togethers with friends and family. If you experience an emotional disappointment when the holidays pass, there are many things you can do to lift your mood and make it through the emotional let-down after the holidays.

If you’re feeling down now that the holidays are behind you, you’ll be amazed at how quickly you’ll begin to rise above those post-holiday blues when you try some of these strategies. Taking some quality time for yourself during this period can lighten your mood immensely and ignite your excitement about the year ahead.
These strategies will boost your spirits and get your New Year off to a great start:

Re-connect with an old friend. There’s something so wonderful about making that call you’ve wanted to make. Hearing your friend’s voice again will bring great joy to your heart. It might be a friend from the old neighborhood, a former college roommate or a past co-worker you were once great friends with.

Take advantage of the extra time you now have for yourself. Since the holiday hullabaloo is over, you have some time to reflect. What do you like about your life? What would you like to change?

Think about small goals you’d like to accomplish. Do you want to finally get that hall closet cleaned out? Maybe you can now complete that special project your boss has wanted you to do.It’s a good time to make a list of all those little tasks you want to get done. Having the list will help you concentrate on your goals. Plus, it’s wonderful to draw a line through an achieved goal.

Focus on you for a change. Now is the time to hone in on personal desires and goals. Perhaps you want to exercise more or spend more quality time with your children. Ponder how you might go about making the changes you seek. Think of taking little steps toward your big goals

Pursue an interest. We’ve all got those interests we hope to “get to” someday. Since you’ve got some down time now, why not go for it? Delve in to that subject you’ve been curious about or start the photography class you’ve longed to take.

If you’re not sure what you’re interested in, do some research. Visit your local library, browse some magazines or look in the newspaper. You’ll most likely find a couple of topics or activities you’d like to learn more about.

Have a dinner party. You’ll have plenty of time to plan and prepare for this event with people you really care about. You’ll enjoy yourself and your mood will lift.

Renew and refresh your surroundings. Do you feel like re-arranging the furniture in a room or two? Maybe you want to paint the walls or make new curtains. Re-decorating your surroundings is a wonderful way to go in to a new year and banish the holiday blues at the same time.

Re-focusing on your surroundings and thinking about any changes you want to make will help you de-focus from the doldrums. If you’re feeling down now that the holidays are behind you, you’ll be amazed at how quickly you’ll begin to rise above those post-holiday blues when you try some of these strategies. Taking some quality time for yourself during this period can lighten your mood immensely and ignite your excitement about the year ahead.

Wishing you and your family the Happiest of New Years, and hoping your dreams come through:)

To Your Success
Best,
Juan

I’ve been working on several projects for the past few months; one of which is eBooks and Course creation. Occasionally, I will offer excerpts from my courses and books here, as well as free resources and handouts, leading up to the launch dates. I am passionate about empowering others to see beyond their sometimes limited tunnel vision. As a Social Worker and Life Coach, guiding clients to overcome tough times is a daily occurrence.

I have worked hard not to let fear paralyze me! Every time I step outside of my comfort zone, I am always amazed by just how I accomplish. You can too. Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today, to transform your life through the power of positive thinking. The suggestions are taken directly from the current Ebook I am currently editing.

Game-Changing Empowering Beliefs

1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential.
2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks or tart cranberries. Expressing your appreciation reminds you of how rich you are.
3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one.
4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way.
6. I dream big. Expand your wish list. Setting demanding but attainable goals give you adventures to look forward to each day.
7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. Pardon yourself too.
8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy a coffee for your co-workers or give your receptionist a flower.

Empowering Beliefs to Help You Strive

I take responsibility. You are in charge of your life. Hold yourself accountable for the outcomes you create. Celebrate the fact that you have the power to determine your own future.
I apply effort. Figure out your definition of success so you know what is worth working for. Give yourself credit when you’re making progress rather than comparing yourself to others.
I leverage my strengths. You have your own individual strengths that you can draw on. Figure out what you’re good at and what you want to do. Let that knowledge guide your choices.
I listen to feedback. Ask for feedback so you can enhance your performance and show others that you respect their point of view. You grow faster when you gather solid input that you can translate into action.
I ask for help. Expand your capabilities by building a sturdy support network. Carpool with other parents. Divide up household chores with your spouse and children.
I connect with others. Moral support counts too. Surround yourself with loving and encouraging family and friends. Participate actively in your faith community. Join a club with members who share your interest in solar power or badminton.
I recognize opportunities. Stay alert for promising openings. You may meet a new friend while you’re standing in line to buy your morning coffee.
I try new things. Be open to experimentation. Go kayaking one weekend instead of playing tennis. Bake your own bread or knit a scarf. You may discover hidden talents.

An upbeat attitude increases your happiness and productivity. Question your old assumptions, so you can replace them with a new sense of certainty about yourself and your future. Adopt empowering beliefs that build up your confidence, and prepare you for greater success. Start today.

You’ll be glad you did!

Need a free copy of this worksheet? Email Me!

Kindly use this form to contact me. I will get it right over to you! I hate spam, and will not share your email address with anyone. If you are my friend on Facebook, you can direct message me.

Until the next post,

Best,

Juan