hope | Chindeepinlife

Have you ever written a letter to yourself at the start of a New Year? Better yet, have you ever shared it with a total stranger? No? Me either. Until now. Feel free to share snippets from your own letter below to inspire others

Dear Future Me,

As I sit here on the first day of the new year, I am so darn excited about all the possibilities the next 365 days hold. I don’t know exactly what they are, and frankly, I don’t need to. There are no growth opportunities in knowing! I do, however, have a few hopes and aspirations that I’d like to share with you.

First and foremost, I hope that this time next year, you are incredibly happy and healthy, and you have found a sense of balance and contentment in your life, surrounded by people who love and support you.

We are just getting started here. When it comes to career, I hope you have found a job or profession that you are passionate about. One that allows you to make a positive impact in the world. You have taken the time to learn new skills and challenge yourself. You have found a way to achieve your goals and dreams. As a matter of fact by this time next year, you should no longer working for anyone else.

You have carved out more time to pursue your hobbies and interests. Your wanderlust nature has been fed and watered in new and distant lands. You have topped the six countries you visited in 2022

One of my biggest aspirations for the year ahead is to become more physically fit and healthy. I know this will require discipline and commitment, but I am determined to make it a priority. You planned to join a new gym, as the old one just wasn’t cutting it. You once loved spinning. This time next year, you have taken more classes than you can remember, and your new body is hard evidence.

Another goal is to be more present and mindful in my daily life. I want to make a conscious effort to be more present with my loved ones, to enjoy each moment as it comes, and to live in the present rather than dwelling on the past or worrying about the future. I hope that you have found a way to cultivate this mindset and that it brings you greater happiness and contentment. You new venture ambientmusiclogy has helped so many people take necessary time to practice meditation, self care and mindfulness. Your new channel will grow and explode beyond your wildest dreams.

You are single by choice. However, if your person comes along, It should be a love unlike any other, because you deserve it. If you are still single, bear in mind, the greatest love story is the one you have with yourself.

Finally, I hope that you have found a way to give back and make a positive impact in the world. Whether it’s through volunteering, donating to a cause you believe in, or simply being kind and compassionate towards others, I hope that you have found a way to make a difference in the lives of those around you.

I know that the road ahead will not always be easy, but I believe in you and I know that you have the strength and resilience to overcome any challenge that comes your way. Here’s to an amazing year ahead!

Finally, I hope that you have learned to be kind to yourself and to others, and that you have found a way to live a fulfilling and meaningful life.

HAPPY NEW YEAR EVERYONE!

Sincerely,
Juan W

Most of us can agree positive thinking is important. It tends to make us feel better, be more productive and reduces stress. The problem is, our lives aren’t always rosy. Crises happen – be it on a personal level or something more widespread. That reality is a part of everyone’s life, and it makes keeping your spirits up tough.
If you are struggling to stay positive and hopeful when going through these or any other tough times, try these tips:

Don’t Put Your Head in the Sand
No matter what you are dealing with, ignoring it is rarely the answer. While ignoring problems might feel good in the short-term, it will sap your long-term positivity. Plus, many of the other tips listed here require you to acknowledge your circumstances first.
This Too Shall Pass
When you are in the midst of a crisis, it is nearly impossible to keep things in perspective. That said, you need to recognize your circumstances are temporary. Things might seem dire at the moment, but try your best to remember that “this too shall pass.”
Make a Plan
One of the single best things you can do to maintain positivity during tough times is to make a plan on how to deal with it. When you focus on the solution rather than the problem, you will naturally feel more positive. You will feel like you are rising to the challenge.
What are You Grateful For?
Even during great personal turmoil, there is always something to be grateful for. When things get tough, it is vital to remember there is good in the world, and more importantly, in your life. When you are struggling, take some time to list the things you have going for you!
Reach Out for Support
Support in and support out! Reach out to loved ones and offer your support. Reach out if you need assistance too. When things are dire, it is always reaffirming when people pull together and help each other.
Take a Break
Sometimes our circumstances are so dire that we are forced to think about our problems constantly. It is OK to take a break. You can take a break from the news, social media, or other people. It might not be easy but taking a break from external stimuli can help keep you positive.
Journal Your Feelings
Journaling is a powerful tool in so many ways. By simply giving you a place to express your fears and concerns, a journal helps you maintain positivity outside of its pages. Do you know how good it feels to vent to a friend? Well, consider your journal as your best friend.
Focus on Things You Can Control
When your world seems like it is spinning out of control, you may feel helpless. One way to address this and stay more positive is to focus on the things you can control. Do what you can with what you have.
Embrace Distractions
Distractions are usually the worst. We are often trying to learn how to avoid or deal with them. They aren’t that bad when you are struggling to stay positive in tough times, though. No matter how silly they seem, you should embrace distractions that bring you joy in tumultuous times.

ACTIONABLE STEPS

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Write down your feelings. Think about everything you are dealing with and how it’s affecting you and write that down. Don’t worry about grammar or spelling; just focus on getting your feelings out of your head and onto paper.	Reach out. Whether you are reaching out to offer support or request it, reaching out will help you feel like part of a community. When we all work together, we can overcome anything.	Make a plan. Think about what your biggest struggle is right now and devise a plan to tackle it. Set some goals and deadlines. You will feel more positive by just having the plan, and even more positive if you act on it.