The holidays are a hectic time for many people. Between work, family, and social obligations, it can be hard to find time to relax. If you’re planning on traveling for the holidays, there are a few things you can do to make the process less stressful.

• • Plan holiday travel itineraries in advance
  • Travel during off-peak hours 
  • Start out well rested 
  • Build in extra money to your travel budget in case of emergencies
  • Arrive at the airport or other station early to more easily take care of last minute challenges 
  • Expect to run into snags
  • Pack light and carry on your bag, rather than checking it 
  • Allow extra time to travel from place to place and expect heavy traffic 
  • Send your gifts in advance or take gift cards
  • Limit alcohol and caffeine
  • Pack plenty of healthy snacks that travel well without refrigeration
  • Bring plenty of things to keep the kids happily occupied
  • Make waiting times go faster and regain a happy holiday feeling by meditating
  •  Use portable meditation props, like a favorite image on your smart phone or tablet
  • Plan to arrive at your holiday destination rested and excited to share your holidays with loved ones
    

Meditation Tips For Holiday Travel

• Sit up straight and relax your shoulders
• Let distracting thoughts dissolve away as you focus on deep breathing
• Think about your destination and the loved ones you’ll be visiting 
• Remember that you’re surrounded by people making similar plans – just like you 
• Once you’re feeling relaxed and happy, let go of the details and enjoy that warm feeling 
• Imagine wrapping up those good feelings and presenting them to everyone around you 
• Gradually return your attention to the present moment 
• Remind yourself of the fellowship you felt while meditating

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To Your Success,

Juan