While millions continue to work from home, millions more have either returned to the cubicle, or never left to begin with. We all know the feeling: You’re sitting at your desk, trying to focus on your work, but your mind is racing and you can’t seem to calm down. Your heart is pounding, your head feels like it’s going to explode, and you can’t focus on anything. You’re experiencing a full-blown case of workplace stress.
While some stress is normal and even necessary for peak performance, too much stress can be debilitating. If you’re struggling to manage your workplace stress, here are a few tips to help you get back on track.
- Identify the source of your stress
- Develop a positive mindset
- Take a break. No matter how short
- Manage your time wisely
- Get organized
- Seek professional help if necessary
If you’re finding it difficult to cope with workplace stress, remember you’re not alone.
Defining workplace stress
Workplace stress is defined as a harmful reaction employees have to undue pressures and demands placed on them at work. An important distinction can be made between pressure and stress. Pressure at work is a situation where demands are placed on employees, which can be motivational, stimulating and enjoyable. Stress occurs when these demands are excessive and unreasonable, leading to feelings of anxiety, overload, tension and worry.
There is a range of factors that can contribute to workplace stress, including long hours, tight deadlines, demanding bosses or clients, unrealistic workloads, lack of control or autonomy over work tasks, lack of support from colleagues or management
The causes of workplace stress
There are many factors that contributes to stress in the workplace. Job insecurity, unpredictable work hours, heavy workloads, lack of control over work tasks, lack of support from supervisors or co-workers, poor working conditions, violent or threatening behavior from clients, patients, or customers. Does any of these causes apply to you?!
The effects of workplace stress
Chronic workplace stress can have serious effects on your health and well-being. It can contribute to a variety of problems, including anxiety, depression, insomnia, heart disease, gastrointestinal problems and weight gain. Workplace stress can also lead to absenteeism and decreased productivity.
There are a number of things you can do to reduce the amount of stress you feel at work. These include developing a support network of colleagues, family and friends, eating healthy meals and getting regular exercise. You can also try relaxation techniques such as yoga or meditation. If you find that your stress levels are consistently high, it may be time to seek professional help.
Not ready to seek professional help just yet? Come back in a few days to get advice on effective strategies on how to manage the triggers, so you don’t end up being consumed by your 9-5
To Your Success,