Category: Once Upon a Line
Posted on March 28, 2020
by gypsy04
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Most of us can agree positive thinking is important. It tends to make us feel better, be more productive and reduces stress. The problem is, our lives aren’t always rosy. Crises happen – be it on a personal level or something more widespread. That…
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Category: Once Upon a LineTags: blessed, crisismanagement, goodvibes, grateful, Gratitude, happiness, hope, impsire, lifestyle, mindset, motivation, peace, selfcare
Posted on March 21, 2020
by gypsy04
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Dear Followers,Thank you for being here. The world as we know it has changed, forcing us to adjust to a new normal. For the next several months, it is my hope the pieces I post here, will help get you through the unprecedented times…
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Category: Once Upon a LineTags: anxietyrelief, calmandcentered, corona, coronavirus, happiness, healthandwellness, meditation, mentalhealth, mindfulness, newnormal, stayingcalm, stressmanagement, stressreduction, wellbeing
Posted on March 7, 2020
by gypsy04
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Happy International Women’s Day! My lightbulb moment came the year I turned 40. Several friends share the same belief. It’s an awakening. A sense of liberation that seems to immediately take over your existence. If you’re over forty, you know what I mean! International Women’s…
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Category: Once Upon a LineTags: celebratelife, celebrating, happy, Health, healthtipsforwomen, internationalwomensday, iwd, menopause, pressforprogress, sheinspiresme, stayingfit, strongwomen, wemarch, Women, womenoverforty, work
Posted on March 1, 2020
by gypsy04
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Between hotel rooms, fast food stops, and unfamiliar restaurants, how do you eat healthy while you’re on a road trip or abroad? It’s not always easy, but sticking to a healthy diet is very possible. I travel at least twice per…
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Category: Once Upon a LineTags: diet, dietabroad, eatclean, foodgasm, foodie, foodpics, lifestyle, localdishes, roadtrip, sweettooth, traveldiet, travelgram, travelife
Posted on February 22, 2020
by gypsy04
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If you are reading this, chances are you have decided to make a change in your eating habits. Too often, we get so caught up in the fray of everyday life, we fail to realize just how poorly our choice of food becomes! No…
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Category: Once Upon a LineTags: caloricrestriction, cheating, cleaneating, dieting, dietstoavoid, excessweight, foodie, foodporn, macronutirents, weight loss, weightlossgoals, weightlossjourney, weightlossscams
Posted on February 15, 2020
by gypsy04
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Now that we have a working knowledge about SMART goals, it’s time to focus on the baby steps to meeting your goals. Some people lose weight through intermittent fasting and adopting new diets. Others try to make such major changes, but they start missing…
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Category: Once Upon a LineTags: change, consistency, discipline, eatinghabits, exercise, mindset, portioncontrol, smartgoals, talkingbody, transformation, weightlossgoals, weightlossjourney, weightlosstips, wholefoods
Posted on February 8, 2020
by gypsy04
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My first post of the decade Promises, Promises examined the goals we set each year, but sometimes never accomplish. By the time February rolls around, some goals are already a distant memory. My intent over the next several months is to provide additional support…
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Category: Once Upon a LineTags: choices, exercise, fit, food, goals, goalsetting, gym, healthyliving, inspiration, journey, lifestyle, progress, smartgoals, training, transformation, workout
