Calm & Centered


Dear Followers,
Thank you for being here. The world as we know it has changed, forcing us to adjust to a new normal. For the next several months, it is my hope the pieces I post here, will help get you through the unprecedented times ahead. Once the worse is over, I can refocus on my original plans for the blog. I have a responsibility to help through this medium. We are always better together!

As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to prevent spread, but that does not mean that we should go crazy inside and solely focus our attention on what is happening with the world outside. Try to limit how much news you watch, especially some of the overhyped reporting that only propagates fear and anxiety. First and foremost, get updates and facts from reliable sources, and then focus your attention elsewhere.

You can avoid contact with other people and wash your hands more carefully, but your ability to remain calm comes from within. That means you’ll have to take the necessary steps in reducing your stress,  anxiety and promoting calmness while the virus runs its course.

Meditation & Mindfulness
So, you’re anxious and stressed as a result of the rapid spread of Coronavirus. If you’ve never attempted meditation or any mindfulness techniques in the past, this is a perfect time. According to the Mayo Clinic, meditation can play a huge role in helping you to maintain your mental and emotional health, even benefiting aspects of your physical health.
Meditation can help you have a greater outlook on life (positivity, increased feelings of calmness, greater self-awareness, reduced levels of anxiety and stress, and improved focus. The best part is, there are many different types of meditation. If you’re able to focus for long periods of time, guided meditations or visualization techniques are the ways to go. When you’re looking to stay more active while quarantined,  yoga or Pilates are great options!

Finding a Creative Outlet
You might be stuck in the house for the next few weeks, but it doesn’t mean you have to resort to going stir crazy. In fact, this might only increase your feelings of panic! This is a great time to try out some new (or old) creative hobbies. When you’re focused on building or creating something new, you’re reducing the amount of focus on the negativity surrounding you. Creativity is a solid way of helping you to relax. There are a few things you might want to try out (if you have supplies at home); painting, coloring, or drawing, singing or playing musical instruments taking photos or videos of things you enjoy, building something with things lying around the house, writing, puzzles, learning a new language.
Reading something and then writing an essay about it (yes, remember English 101 class?). This is a great way to take your mind off the world’s troubles. Basically, the goal here is to find an activity or task, that requires an intense amount of focus and makes you happy. You won’t even notice that you spent the last hour drawing your favorite cartoon character.

Giving Back & Helping Others
It’s completely natural to be fearful of the unknown but giving back to others can help you to tackle fear. When you’re giving back to the community or helping those in need, you’ll be working to spread compassion and happiness rather than fear and anxiety. With so many people sick or self-quarantined, most people aren’t permitted to leave the home. However, these individuals do still have needs that they now can’t meet on their own. As long as you’re keeping your distance, you can deliver food and groceries, or do things like their yard work. It’ll make you feel good about yourself while also helping those who need it! So, call your neighbors, post something on your Social Media, to let those in need know you are available and how to get in contact.

Final Thoughts
You might not be able to cure COVID-19, but there are things you can do to reduce panic and invoke an overwhelming sense of calmness. By taking advantage of mindfulness, looking for a creative outlet, and even giving back to those who need it, you’ll be able to stay calm and centered, even now!

Until the next post,
Best,
Juan

Ron Tamir Nehr

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